What's on your (Photo) Friday menu RNYers?
on 8/9/19 9:45 am - Amarillo, TX
Hiya everyone!
i'm feeling Frazzled today. Already went a bit off plan but it's stopped.
not much planned except a GP doctors visit.
b:pp shake & baby bel light cheese
s:1/2 serving of tortilla chips & beef jerky
l:1.5 oz ground hamburger with a small amount of cauliflower
s:???
d:???
photos are of how I feel and a pic of my first paint pour that didn't turn out very well. Didn't use enough paint.
Mel
QOTD: An amusement park. I am trying to get there this weekend.
Accountability has been good just so darn busy yesterday I did not have time to post.
I had water and coffee w/sf caramel macchiato before I got any food in this morning
B egg bite and carb master blueberry muffin yogurt
L: Zucchini lasagna and cucumber chips with hummus
D Stuffed burger w Keto Cauliflower hash browns.
No exercise today I'll figure out a plan for next week.
Here is my Two piece photo from last weeks pool party
Have a beautiful weekend everybody.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Hi everyone,
Great pictures everyone!!
QOTD: Getting on my bike despite the knee pain. I haven't done it yet but when it starts to get cooler I'm doing it damn it! LOL!
Accountability: On plan,
B: 4 oz Stew Leonard's turkey sausage
L: 3oz turkey breast
S: 3oz turkey breast
D: ??? but will be protein and broccoli rabe
S: ostrim meat stick
Enjoy the rest of your evening everybody!!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
