What's on your (Photo) Friday menu RNYers?
Ahh yes. Bucky Dent.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
QOTD: When it gets a little bit cooler, a long walk in the woods with my dogs.
B: Coffee and protein bar
S: Protein shake L: Turkey w/low carb wrap
S: Protein bar
S2: Carbmaster yogurt
S3: Cucumbers w/ranch
D: Grilled Chicken
AD: Low carb ice cream or SF jello
W: 120 oz E: 5 miles, walk with Trysten, training dogs
AC: Daily goal of 40 carbs or less... TSS: 2 years 7 months
HW: 398.8 SW:356 GW: 175 CW:147
Good morning menu friends! Lily and I have our 3.4 miles in and will do another mile after supper. Accountability was spot on food and stepwise yesterday and weight is 122.4. Who knows why?! I will keep plodding along and eventually the number will move down more. Here's the food plan for the day B 2/3c steel cut oats with protein and peanut butter L 4 ox chicken salad D some sort of protein as we'll be at the in laws with oldest son from Minneapolis and his fiance(soon to be wife). They had to come down to get their marriage license for the wedding next month. They"re getting married in Springfield Il which is halfway between both sets of parents live. My father in law doesn't travel well so a trip to Minneapolis wouldn't have happened. They both wanted both families there so this was the solution. Have a great day full of smart choices everyone!
QOTD-I would like to make down to see the Redwoods before the summer ends. I know I saw them when I was a kid, but somehow I don't remember.
I walked 2.42 miles yesterday so I hope to make it 50 by the end of the month. I was a little high on calories yesterday 1062, 72P, 24F, 143C. I'll keep working on it.
Today I work from home, so much less stressful. I also have a counseling appointment and a hair appointment. So a busy day.
Have a great Friday everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Good Morning and Happy Fri-yay!!! I've got a busy morning working with some facility issues/coordination this morning (we are getting ready to "right size" our current office) so I can't be in weekend mode yet.
Accountability: nailed it yesterday
QOTD: Em starts Monday so honestly it's just getting her ready for that this weekend.
TSS: 4 years 11 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: Iced latte dessert bar, protein chips and carbmaster yogurt
D: Birch benders pancakes, eggbeaters, turkey sausage, cauliflower hash browns, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1443 Protein:128 Carbs:111 Fat:65
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good mornig -TGI-Friggin' F! Enjoy your pool day! I would love to have a pool - someday maybe! This week has been crazy busy but taking forever to end. Today I have a Dr appt at noon and a ton of errands after work, so no gym and a chill evening. This weekend I have a lot I'd like to do around the house, but I also want to get out and have some fun too.
QOTD - With football season fast approaching, I feel this urgency to get in all the hikes I possible can. Plus beach time, I need much more!!
Accountability - great!
TSS 2 years, 8 months 170.5!
Today no gym, My hip is twinging anyway... Tomorrow I am hoping for aqua fitness - we'll see otherwise I will go to yoga. Havea great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Morning and happy Friday. I was supposed to take spin last night, but he subbed his class and I didn't feel like driving for the sub (sorry Kaily) then I was supposed to take 7 am spin but my back was really sore last night, so I blew it off. I can't remember the last time I took 3 days off in a week from exercise. I'm feeling really really guilty today. It's kind of a short day for me. Tonight is the annual Shakespeare by the Sea night so I have to drive from my office to Manhattan Beach. It's 29 miles, which during rush hour, could take me 2 hours. So I think my day will end around 4. Not gonna lie, that I'm not too sad about ending my day early.
QOTD: I have yet to make it to the beach. When i was off work, I wouldn't let myself do anything "fun" because I kept telling myself I was unemployed, not on vacation. Now I'm regretting that mindset, but can't turn back time. Maybe sunday. Cynthia, I want to join you for lobster dinner and boa****ching.
My plan:
B: 2 eggs scrambled with .5 oz mozzarella cheese
L: Chicken thigh
D: I made a greek pasta salad with shrimp. So it's spaghetti, shrimp, bell pepper, cucumber, tomato, onion, feta and kalamata olives (see below). I'll pick around the pasta.
S: homemade latte, cherries, I may or may not have a glass of wine at dinner.
E: None cause I suck.
