What are you eating RNYERS Thursday
Billy Joel - fun!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi everyone,
QOTD: Getting the damn scale to move!!!!! I've been at a stall for 7 or 8 months now and no matter how I change my nutrition the scale hasn't really moved. I wish I could be more physically active but my knees won't let me so I'm limited to swimming laps in the pool, not that it's bad thing but wish I could do more.
Accountability: On plan,
B: 4 oz Stew Leonard's turkey sausage, 1/3 small orange
L: 3oz turkey breast
S: 3oz turkey breast
D: 4oz grilled london broil, 1/2C broccoli rabe
S: ostrim meat stick
Cals:634, Carbs:10, Protein:104
Enjoy the rest of your evening everybody!!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
on 8/8/19 3:01 pm - Amarillo, TX
Qotd: WATER WATER WATER....i'm Having a terrible time with it. Everything seems to make my stomach upset and when it is it's hard to drink! I'm really struggling.
b:PP shake
s: baby bel light cheese
l:1 oz shrimp with peepers & a tbs cheese
s:beef jerky, small slice of salami & a small popsicle
d:ground beef with cauliflower & a tbs of shredded cheese
exercise was lots of walking!
Mel
