What's on your Wednesday Menu, RNYers?
Good morning and happy wednesday! Enjoy your vacation, JB and your birthday!!! We're almost birthday twins! I have nothing planned for mine. My puppers isn't doing well and I'm trying to spend as much time with him as possible, so bday plans are up in the air. Soooo, my wednesday is going to suck, I forgot my coffee on the kitchen table and my boss is here already, so that eliminates the ability to take an early morning walk to coffee bean. How will I survive without my mid morning coffee??
QOTD: I've got nothing. Does not being a colossal screw up at work count? If so, I'm not very good at this new hobby.
My plan:
B: either a costco egg bite or roast beef and a string cheese
L: chicken thigh
D: hamburger patty
S: I guess just my cottage cheese and blueberries
E: I meant to cancel spin for tonight and play it by ear since my back is really really sore, but I got involved with the pup and didn't cancel on time. My options are go and suck it up or pay the $27 late cancel fee. I honestly don't know what I'm going to do.
I hope you will go. I'm frugal would hate to see it go to waste. Also I have a friend who is a kinda dog guru her company is nature's farmacy in jasper Georgia she may be able to help with that pup if you reach out to her. She rejuvenated my dog when he had issues and I got 3 more great years out of him. Www.naturesfarmacy.com
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
QOTD- I have too many hobbies already, the last one was weaving. I bought an 8 harness 42" floor loom. So now somehow I have 2 floor looms the second one is an 8 harness 25" so perfect for throw rugs if I could ever get to it. I have two spinning wheels, I bought my own Kromski Minstrel and then my Mom gave me hers it is a beautiful Norwegian wheel, it has the red paint on the wheel. Uncounted raw fleeces in the garage, tons of wool roving, pulled sari silk (my favorite) and cotton, bamboo, alpaca etc... So I don't need anymore. I also have more tools than most men I know, I did my own laminate floor and trim in all 3 bedrooms.
I was pretty good yesterday and the scale rewarded me. 922C, 79P, 14F & 124C. I still need to knock off the gummy bears at night, but I'm definitely not close to perfect.
I'm counting my lawn mowing as part of my walking, it was about 90 degrees and after mowing I couldn't brave a long walk in the heat. It's overcast today so I should be able to get at least 2 miles in.
Have a great day of good choices everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
And enjoy the vacation.
hey guys,
It's pretty busy at work this morning but I am sneaking away for a few mins here to post.
we leave for vacation also tomorrow YAY! I probably won't be posting while I'm gone but should be back Monday as long as it doesn't turn into a major crazy day of making up for all the time i was off.
Happy birthday to ALL of you guys lol...seems like there are 5 or 6 of you with birthdays in the next couple days.
QOTD: Story and I discovered rock painting at the art and soul on the fox festival last weekend so we went for a walk around the neighborhood and collected a bunch of rocks to paint. you can really paint whatever you want on them and she loves painting as much as I do so it was a perfect little project. then you place the rocks outside again in hopes that someone else finds them and gets a bit of joy from them.
Morning: lots of coffee w/SF coffeemate
B: 1/2C cottage cheese & 2oz black forest ham chopped up w/ebb seasoning and dill
L: more broccoli salad w/chicken (If we don't finish this today it's getting tossed out before vacation)
AS: L&F greek yogurt
D: leftover bunless burger w/cheesy veggies
ES: hummus and baby carrots
everyone enjoy the rest of your week and have a fabulous weekend!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Hi everyone,
Happy Birthday to everyone that is celebrating their special day!
QOTD: I got nuthin, I'm sticking with BBQ although I have repaired grills for several friends and myself. Now everyone wants me to open a grill repair business but that's when it it becomes a job and no longer doing it for the satisfaction of helping people. I also don't have the time with all of hours that I put in at my job every week.
Accountability: On plan
B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese, 1/2 small orange
L: 3oz turkey breast
S: 3oz turkey breast
D: 4 1/2oz grilled chicken sausage, 1/2C broccoli rabe
S: ostrim meat stick
Cals:657, Carbs:14, Protein:97
Enjoy the rest your night everybody!!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
