What's on your Wednesday Menu, RNYers?
QOTD: I took up Nosework training with my dogs... It where the dog friends the hidden odor (birch, clove, anise) that are hidden in a search area. It's a timed sport as well. My dogs are really enjoying learning because in the beginning they hunt for food.
B: Coffee and protein bar
S: Protein shake
L: Turkey w/low carb wrap
S: Protein bar
S2: Carbmaster yogurt
D: Grilled Chicken
AD: Low carb ice cream or SF jello
W: 120 oz
E: 5 miles (already have 2 miles in) train dogs!
AC: Daily goal of 40 carbs or less...
TSS: 2 years 7 months
HW: 398.8 SW:356 GW: 175 CW:147
Liz - when I was in France we went to dig truffles and its actually dogs not pigs that find the truffles now (the pigs will eat too much). They train the dogs similar to your description.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning menu friends! Lily and I already have 3.4 miles in and will do another mile after supper. Accountability was spot on food and stepwise yesterday and weight is 122 today. Here's the food plan for the day B 2/3c steel cut oats with protein and peanut butter L 4 oz chicken salad D 4 oz onion burger with cheese and no bun. Have a wonderful day full of smart and healthy choices everyone! Time to go do some laundry.
Hi Menuers
Glad its Wednesday I am excited for the weekend. It is suppose to be in the min 70's here so beautiful weather for everything but the pool We have a Saturday wedding then we are going to Kennywood Sunday this will be my first amusement park since surgery so excited to actually ride.
QOTD: I have been forced to make pickles do to the abundance of cucumbers. Hobby? Maybe. But please make it stop.
Accountability. I rocked it yesterday and the scale sang out 142.8 this morning. Getting very close to my first goal. This will be the weight I was when I started this job 22 years ago. Oh don't worry it was a fad diet and I just so happen to be normal weight when I started but It did not last long. I have been heavy since the age of 10.
TSS 1 year 7 months 27 days
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites Bacon Swiss premier protein cheesecake bite and a mozzarella stick.
L: Homemade wonton pizza muffin carb master Strawberry rhubarb cottage cheese .
D: left over zucchini lasagna .
LS donut shop roast coffee with Stevia and SF ID Caramel Macchiato
Everybody have a great day!
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning!! So guilty on that meme!!!JB- I hope your birthday vacay is amazing and I'm so excited to hear about the new job next week. (I just read that meme to my hubby and he said the word goblin is just not used enough these days- haha).
Accountability: I have got to get hold of the evening extras.
QOTD: Nothing new recently. Still working on my crochet blanket though.
TSS: 4 years 11 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, Buddig turkey and carbmaster cottage cheese
D: BBQ roast, veggies, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1359 Protein:127 Carbs:105 Fat:57
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I am glad I am not the only one *****lated to that meme! I snorted when I read it, because I have definitely been that goblin!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good morning! Your menu looks great JB and I'm glad to hear you foot is back to running condition. Enjoy your vacation! I've started to look so forward to Wednesdays now - my official swim day. Plus I'm off a little early so bonus for that. At the gym last Saturday, there was an aqua fitness class and the pool was jumping full of younger people and quite a few men! I'm used to seeing older ladies and only a few younger ones. Rob said he'd be willing to check it out, but I have a feeling that won't happen... we'll see!
QOTD - I have no clue what turning wood on a lathe is, lol! I'm not particularly creative, but I am trying to make a hobby of being active and organized or are those habits?
Accountability - great - I've been eating the same foods forever...
TSS - 2 years, 8 mo 171.2 Like Julia - I am going to tweak my macros but I will give it the end of the week at this level. I know I need to come down on the cals more :(
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
