What's on your Wednesday Menu, RNYers?
hi all
QOTD: no new hobbies for me unless working and driving 2 hours one way counts. its been a real struggle!
my eating has been a little crazy and I feel super puffy today. ive been upping the veggies and meats trying to lower calories and not eat 'slider' foods as much so I can stay full and not let my head win battles.
food
coffee
water
coffee
gizzards/tomato sauce (homemade with mushrooms)
gizzards/tomato sauce (homemade with mushrooms)
Exercise: walking at lunch, then hopefully gym after work we will see what time that is.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Happy Wednesday!
QOTD: trying indoor gardening...miss my outside flower gardening. So far, the seeds I planted are now good sized plants. Hot pepper plants, LOL and Mini sunflowers, the New Guinea impatiens I bought had a rough time but now is flourishing. The petunias, in 6 pks from the nursery, all died despite my TLC 
Oh, the large tomato plant is now outside at my sisters--should have kept it here!!
TSS 2yr 11mo
B: coffee w/ h+h and stevia
L: tuna salad
D: bunless cheeseburger, tomato and onion slice
S: HM greek yogurt, blueberries
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Happy Birthday friend! Enjoy Maine.
QOTD: Your woodworking sounds so much fun! You of course have a great teacher with all the tools 
My hobby is like Hillary lately. Life revolving around work. I applied for a blogging job yesterday to write 2 recipe round-up type blogs a month. Because #alltheparttimejobs We will see. My writing samples I sent were blogs on leadership coaching and chimney sweeping... not exactly the same thing. Ha. I ran a commercial kitchen in a work environment for 2 years that served breakfast and lunch to 75 people a day. So some professional experience.
my summer hobby is jumping in the pool.
I have a funeral to go to this morning, my girlfriend's father in law passed. Then I need to figure out some food prepping. My next day off from GNC is Monday. Fri-Sat-Sun I am working 3 full open to close days- 33.5 hours. My final push before my numbers get looked at. Reality is though still have to keep my numbers up after that.
All things considered- I am amazed at how well I am doing physically/energy-wise with late nights and early mornings. Getting up like yesterday at 5:30am to workout and then working til 9:30pm. Never. Never. Could have done this without losing the weight. Employee discount on Bang helps too. Ha.
- Egg whites and spinach
- protein shake
- salad with shrimp
- maybe some Banza pasta with veggies and chicken
- S: protein, pumpkin muffins
Ex: Rest Day- I think. If not maybe just conditioning
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I am so jealous of your hobby. I cannot be accused of not trying to convince Grim that we need a pool. I am not winning... yet!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
