What's on your Monday Menu, RNYers?

Hello lovelies.

What a weekend, amirite? Today has been super easy food, take out because I had to be at work early and didn't pack breakfast or lunch. I would love to tell you everything was super high protein and super low fat but I am not a fan of telling fibs!

That being said, I am so excited that I was able to get in to see the nutritionist/dr from my surgeon's office this week, instead of waiting 3 weeks. I've been dealing with joint/muscle pain for weeks now, and I am curious for some answers.

I hope you all have a wonderful day, and week ahead!

Hi everyone,

My back is finally starting to settle down and feel better. I'm not using a cane today which is a huge improvement. I really missed going to the pool to swim laps this weekend but it was for the best.

QOTD: I am early to everything.

Accountability: On plan

B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese

L: 3oz turkey breast

S: 3oz turkey breast

D: 4 1/2oz grilled chicken sausage, 1/2C broccoli rabe

S: ostrim meat stick

Cals:635, Carbs:8, Protein:96

Enjoy the rest your night everybody!!