Fri Menu n Excercise

Working day so lots of walking . Makeup call was at 5 Am so b was

chai tea skinny latte w stevia

coffee w ff milk

Huge egg white omelet w spinach mushrooms and ff cheese

L - shrimp tempura ( like 6 large )

asparagus tempura (6 sticks)

sushi 4 pieces

Assorted Asian Appetizers 4 ( curry puff beggars purse vegetable mini egg rolls shrimp dumpling )

d six rounds air fried zucchini w ? marinara ? sauce and fat free mozzarell and Asiago Parmesan n Romano ( real ) cheese

red wine spritzer w pomegranate juice and seltzer

Three 20 calorie sf ice pops

one low-fat chocolate skim mil**** pop

Mid nite snack or VERY early breakfast ( makeup call is 5 am and a two hour drive from my home )

4 air fried Knorr mix falafel balls w cedars Tzaziki dipping sauce ( cucumber/dill/ Greek yogurt)

6 skinny potato latkes made w latke mix ff half n half and egg white n spray oil

chai tea latte skim