What's on your (PHOTO) Friday Menu, RNYers?
That's hysterical. Except that it could have been literally any of my 95 staff members, haha. Oh... I am not going to miss that job!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Happy Friday everyone! Thought this day would never get here.
QOTD: hmmm...I'll have to think on this one and come back to it.
B: premier shake
B2: coffee w/Splenda
L: roast beef and cheese
S: laughing cow cheese dippers
D: not sure yet
S: either fruit, yogurt or sugar free fudgesicle if still hungry.
Surgery: RNY on 1/23/19
on 8/2/19 11:44 am - Amarillo, TX
Yay it's Friday!
today has been good so far except i'm tired of the heat! Ready for fall & winter.
qotd:hmmm..... i'm not sure on this one. I don'****ch much tv anymore. Movies...joe in little women I guess...
B:pp shake and a pinch of a Mexican sugar cookie
s:small protein bar
l:pp shake
s:???
d: 2 oz shrimp
pics are are older ones but some of my favorites. Well...I have a ton of favorites!
Mel
Hi everyone,
Came home from work early because my back still really hurts and wanted get the heating pad on it. Man, I really miss Advil at a time like this! More than likely I'm going to have to skip going to swim laps tomorrow morning. Swimming does help my back when it's sore but getting to and from the pool will probably do more harm than good. On on a positive note it does feel a little bit better than yesterday.
QOTD: Hawkeye from MASH.
Accountability: On point.
B: 4 1/2oz Stew Leonard's turkey sausage
L: 3oz turkey breast
S: 3oz turkey breast
D: 4 1/2oz beef cutlet w/ 2 lettuce leaves, 2 slices tomato, 1/2 slice cheese, 1/2C broccoli rabe
S: ostrim meat stick
Cals:647, Carbs:9, Protein: 112
Enjoy the rest of your day everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
