What's on your (PHOTO) Friday Menu, RNYers?
Good morning and Happy Fri-yay! JB- take it as easy as you can on that foot but hope you enjoy the afternoon with your mom.
Accountability: on plan
QOTD: Rachel from Friends.
TSS: 4 years 11 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, Buddig chicken and carbmaster cottage cheese
D: Birch Benders pancakes, turkey sausage links, cauliflower hash browns, eggbeaters, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1453 Protein:129 Carbs:105 Fat:68
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning! Today is my sons 25th birthday and I'm off to spned to the day with him. We are going to lunch, a movie and doing some shopping. I am mentally prepared to stick to keto no matter where we go (which is still up in the air). I'm doing so well, I don't want to blow it. Yesterday I felts thin for the first time in?? Especially considering I weigh 172, but my clothes fit so well, l I loved my outfit, there was no rolly polly, snug, muffin top, back fat anything happening. Isn't that the best?
QOTD - On the Downton note, I know she is s ***** - really awful sometimes, but I loved Mary Crowley's wardrobe and life the best. She is so bad! I would always choose to be someone outside of who I am, like Blanche on the Golden Girls or Flo from Alice - The sassy, mouthy, hussy type, haha.
Accountability - great
I didn't complete my MFP cuz I have no idea what it will be, but I will input as I go on my phone to stay on track.
The sweetest face in the world! I can't believe Jess is 25, omg!
The fat girl I suppress!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
