What's on your Wednesday Menu, RNYers?

Grim_Traveller
on 7/31/19 12:24 pm

RNY on 08/21/12

I know Nessie. He's ok.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

cc583
on 7/31/19 2:29 pm - Middletown, CT

VSG on 09/28/16

Feel better!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

stacyrg
on 7/31/19 8:10 am

VSG on 05/12/14

morning everyone! Happy Wednesday! I hurt my back last night. I was sitting outside the spin room getting my shoes on. I noticed one of the front desk girls mopping the floor, but didn't really think anything of it. I stood up with my spin shoes on (like I do every single class I take there), took a step and my legs flew out from under me. I landed flat on my back. She definitely saw me because she said "are you ok?" Ummm no, not really ok. I got up and went into class, hoping that I could stretch it out. Every time we changed positions on the bike, I let out a yelp. By the time I got home, it was difficult to get out of the car. I have a huge knot on the right side of my lower back and one on my left butt cheek. I'm not really happy today. I sent an email to the owner of the studio just to tell her what happened and to ask that she tell the girls not to mop before class anymore. I've learned my lesson. I will put my shoes on and take them off in the spin room.

QOTD: Loch Ness Monster. fact or fiction??

My plan:

B: Egg bites

L: Chicken thigh and cauli rice

D: no idea

S: Homemade latte, cottage cheese and a plum

E: up in the air. I took myself out of class tonight right before I would face a penalty charge, but put myself on the wait list. I'm not good about letting myself heal, and I think the heat in the room and the stretch will be beneficial

Emiepie
on 7/31/19 8:57 am

RNY on 08/11/14

That sounds painful, take care of yourself.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Icecream Dreamer
on 7/31/19 9:19 am - Central Coast, CA

RNY on 06/26/17

Ouch, that sounds painful.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

H.A.L.A B.
on 7/31/19 10:55 am

RNY on 05/14/08

That does not sound good.

Have you consider seeing a chiropractor? I know a whack like that would mess me up. Hope it is nothing major.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

stacyrg
on 7/31/19 10:58 am

VSG on 05/12/14

I have a chiropractor I see regularly as well as a massage therapist. I have calls into both to see who can see me the earliest. It's actually better this morning than it was last night. At least I'm walking standing straight. I was leaning like crazy yesterday