What's on your Wednesday Menu, RNYers?
Morning all, I had so much fun at the Red Sox game last night! Gotta make this quick. I have houseguests this morning!
Accountability: I ate 7/8th of the biscuit. No regrets.
QOTD: If you could know the absolute and total truth to one question, what question would you ask--ex. JFK, 51A, Stonehenge...? I know this is cheesy, but I really want to know who killed Jon Benet Ramsey and Hae Min Lee.
Exercise: Nothing. My ankle is really bad. That twinge was more than I thought apparently. I need to sit with my foot raised and ice it all day, and hope it starts healing because I can barely put weight on it.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
feel better on your ankle!!
QOTD: area 51, Marilyn Monroe
drive back last night, I did eat too many carbs/fiber before bed and now my intestines are mad at me-
working out after work today is the plan.
food for today:
not fiber...
coffee
water
more coffee
protein pancakes?
not sure what else.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Oh no! Hope a little rest helps your ankle recover!
QOTD - I would like to know what happened to the Roanoke Colony. It's the first mystery I remember learning about and always fascinated...or maybe Atlantis location? Sadly, the inept investigation means they'll likely never solve Jon Benet's murder.
no exercise for me today but I do get to head home so will be hauling my suitcase and backpack around so that counts.
b - blueberry cottage cheese, 1 oz cheddar
l - inside of a Italian deli sandwich
d - protein bar or meat snacks at the airport
Have a wonderful Wednesday all!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Quick post here too but Lily and I already have our first long walk in. We'll do at least 2more at some point today. Accountability was good stepwise but there were 2 mini candy bars that were not needed. Weight today is 122. Did my 100 ounces of fluids and need to keep that up today too. Here's the food plan for the day B 2/3 c steel cut oats with protein and peanut butter L 4 oz veggie burger D California omelet no snack. Have a great day full of smart and healthy choices everyone! Pics are view when we headed out the door for our walk and my walking buddy,Miss Lily.
Good morning JB and Menu folks. Glad to hear you had fun at the game and were able to enjoy a partial biscuit!!!!! I did not complain on here yesterday but I had the worst sore throat, my ears were full and headache. I took advil yesterday twice and never take it, went home and did not do a whole hell of alot and was in bed by 9pm. I feel slightly better today.
QOTD - Who killed JFK, I am sure there is a conspiracy and would love to really know who was involved.
B- egg salad
S - ham roll up
L - salami and cheese
S - cukes and ranch
D - grilled chicken and zoodles
E - Gym if I feel OK.
Stay Healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
