Tues Menu n Workout

B- skim milk chai tea latte w stevia

trop 50 Orange Juice one large glass

toasted English Muffin w skinny egg salad ( mostly whites and lite Mayo)

snack watermelon chunks

L - one cup commercial seafood salad on bun

banana

diet iced tea

snack - 3 20 calorie sf ice pops from Aldis ( they're small )

frozen skinny vodka martini one

( it was in the mid nineties in NYC today ! )

D - fat free garlic eggplant w snow peas Cantonese style w

Pulled beef ( approx one cup fat removed )

Mid nite snack - two rounds air fried eggplant Parmesan w fat free ricotta ff mozzarell n spinach