What's on your Tuesday Menu, RNYers?
Hello everyone,
Great pics JB! What an awesome day that was!!
QOTD: None that I can think of right now.
Accountability: On plan.
Hi everyone,
B: 1 egg, turkey sausage, 1/2 slice cheese
L: 3 oz turkey breast
S: 3oz turkey breast
D: 4oz beef cutlet wrapped in a couple lettuce leaves with tomato, onion and 1/2 slice cheese
S: ostrim meat stick
Cals:637, Carbs:7, Protein: 96
Enjoy the rest of your day everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler