What's on your Tuesday Menu, RNYers?
Good morning JB and menuers,
Your pictures are so inspiring of the amazing success so many have had.
Nothing exciting went on after my appointment with the surgeon yesterday but I did get to go to the pool for about an hour.
QOTD: My husband is a little more than 10 years my Junior so I play a game with him I call Stones or Beatles. When a song comes on he has to decided if it the Rolling Stones or the Beatles. LOL Give him a break he was born in 1975.
Exercise Elliptical and I am going to try to do a 20/20/20 since I was release so 20 squats w/leg lifts 20 overhead presses 20 Standing flies using 8lbs weights not to over do it.
TSS 1 year 7 months 19 days
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites three cheese turkey.
L: Homemade zucchini lasagna Carb master strawberry rhubarb cottage cheese Mock potatoes salad made with Cauliflower not potatoes.
D: Real Good enchiladas or pizza and Mock potatoes salad made with Cauliflower not potatoes.
LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate
Everybody have a great day!
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Silly Boys 
we've never played the Stones/Beatles game, but he's always getting them mixed up.
At one time, the age difference was pretty obvious (we met when I was 34 and he was 24 - big difference!), but now that we're 59/49, we really don't notice it - although it comes up occasionally with music. He doesn't recognize some of the popular songs from my era, and vice versa. Commercials, too - sometimes I'll be singing some jingle from a TV commercial from my childhood, and he asks what I'm singing. What? How could he not know that? Oh yea...
We met on my 34th birthday and If Imet him anytime sooner it never would have worked. It's always awkward thinking when I was21 in a bar he was 11. But you are right the older we get the age difference seems to get smaller
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Rolling Stones for this guy.
I will always remember taking my daughter into Barnes and Noble to get CD's when she was about 3 or 4. I brought her out of the store to my car, buckled her into her car seat, loosened her snowsuit, popped on Hot Licks and as soon as she heard the first few notes of Street Fighting Man, she looked at me and said "Oh yeah, this Rocks."
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning! JB- I know you'll enjoy every bite and I'm glad you got some new shoes. I don't always spend over $100 on shoes but when I do they are running shoes-ha!!
Accountability: I had a coconut flour cupcake that I pulled from the freezer.
QOTD: I can't think of a game but we always seem to have fun when we are driving around town and remembering what different stores and restaurants used to be where.
TSS: 4 years 11 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, Hatch pepper cheese melted on eggwhite crepini and Carbmaster yogurt
D: Birch benders pancakes, cauliflower hash brown, eggbeaters, turkey sausage, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1458 Protein:124 Carbs:101 Fat:72
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 7/30/19 7:20 am, edited 7/30/19 5:56 am - Amarillo, TX
Good Tuesday morning!
not sure what today will hold. I?m exhausted and didn?t sleep all to well last night. Lots of turning & tossing. So i?m hoping for a slow day.
qotd: i?ve got nothing!
b:PP shake
s:protein bar
l:light soup, cheddar cheese shredded
s:cool whip lite w/coffee
d:egg
exercise: work out video, prob Zumba.
Mel
on 7/30/19 12:56 pm - Amarillo, TX
Boy am I relieved. I've only got 9 more units to make to complete this order. I don't have the rings to make but they are on the way.
did I mention i'm relieved? LOL. The customer already has a few of the units.
Mel
