What's on your (PHOTO) Friday Menu, RNYers?

Emiepie
on 7/26/19 7:28 am
RNY on 08/11/14

Sending mama hugs your way.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Icecream Dreamer
on 7/26/19 7:40 am - Central Coast, CA
RNY on 06/26/17

What Kelly said....mamas unite.

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Liz J.
on 7/26/19 7:54 am
DS on 11/29/16

I'm an Air-force mom, I understand! Hug them tight and enjoy them while you can, then stand back and be proud!

HW: 398.8 SW:356 GW: 175 CW:147

Emiepie
on 7/26/19 7:08 am
RNY on 08/11/14

Good Morning! Happy Fri-yay! We are expecting 110 degrees the next few days and it rained a little last night so it'll be pretty humid today. Luckily, we don't have much planned for the weekend so I'm thinking movies and lounging!

Accountability: Unplanned arctic zero

QOTD: grapes/raisins

TSS: 4 years 11 months

B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: SF almond milk latte, Buddig turkey and carbmaster cottage cheese

D: Birch benders pancakes, cauliflower hash browns, turkey sausage links, eggbeaters, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals:1453 Protein:129 Carbs:106 Fat:68

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Theduffman27
on 7/26/19 10:26 am
VSG on 11/19/14

Stay Cool Kelly!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Emiepie
on 7/26/19 10:50 am
RNY on 08/11/14

Very thankful for AC!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 7/26/19 1:15 pm
RNY on 02/14/18

Ugh..that temp! maybe a double feature of all the really long movies you can find, lol

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 7/26/19 1:51 pm
RNY on 08/11/14

We need to find something to binge watch for sure.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

seattledeb
on 7/26/19 6:13 pm

I liked The Bodyguard on Netflix. Quick binge.

Emiepie
on 7/26/19 6:59 pm
RNY on 08/11/14

We will check it out!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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