What's on your (PHOTO) Friday Menu, RNYers?
What Kelly said....mamas unite.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Good Morning! Happy Fri-yay! We are expecting 110 degrees the next few days and it rained a little last night so it'll be pretty humid today. Luckily, we don't have much planned for the weekend so I'm thinking movies and lounging!
Accountability: Unplanned arctic zero
QOTD: grapes/raisins
TSS: 4 years 11 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, Buddig turkey and carbmaster cottage cheese
D: Birch benders pancakes, cauliflower hash browns, turkey sausage links, eggbeaters, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1453 Protein:129 Carbs:106 Fat:68
Have a great one!
Stay Cool Kelly!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 7/26/19 1:15 pm
Ugh..that temp! maybe a double feature of all the really long movies you can find, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen