What's on your (PHOTO) Friday Menu, RNYers?
Morning all!
just a quick post as I'm on my way out the door for a chiropractor appointment. I'm still in some back pain and can't comfortably turn my neck as far as I should be able to, and I've had a headache since the accident 2 weeks ago. It dampened my vacation some, as I had to be "done" sooner in the day and I wasn't able to hike up to some of the mountain waterfall viewing points like I would have done otherwise. I posted some pics of the trip. My brothers wedding was in a vineyard overlooking Mt. Hood, and it was GORGEOUS. Like something you'd see on a postcard.
Qotd: I'm in Omaha and Omaha Steaks are a pretty big deal. State-wise...corn?
breakfast: coffee and Premier
lunch: salad with 2 oz diced chicken
dinner: cheddar and broccoli stuffed chicken breast
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Good morning! Last night my son had friends over for a BBQ. One of them is deploying for a year and the other is leaving Sunday for the Army. These boys have grown up at my house and I love them like my own. I was watching them in the backyard playing football and I could feel the tears. It is bittersweet. My son has also decided to join the Coast Guard. He will be gone Monday and Tuesday for MEPS. This mom is having a really hard time letting go!! I am so proud of all of them. These boys have grown into wonderful kind men!
Food has been 110% and on track! I am feeling strong and determined. I am hoping for plastics this winter. I wish I was closer to Dr. Micheals.
QOTD- I am in Washington state, so we are known as the evergreen state. So, fir trees and apples.
Food for today-
2 eggs, 2 oz pesto parm ham
Tillamook no sugar jerky
3 oz boars head pepper turkey breast 1 oz vintage white cheddar
chimichurri sauteed shrimp
Lots of water and vitamins always!!
