What's on your Wednesday Menu, RNYers?
Good morning! Super quick drive by for now- I'll try and come back later to read through.
TSS: 4 years 11 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: graze protein mix and carbmaster yogurt
D: Birch benders pancakes, cauliflower hash browns, turkey sausage links, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1423 Protein:121 Carbs:105 Fat:67
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Hello all.
Wednesdays are my busy day at work so I don't mind them they zoom me right into the weekend.
I hope to get in the garden after the gym tonight and grab some more of those cucumbers to make pickles with. The last jars I gave to friends and family came out well I guess they all thanked me and said they were delicious.
Accountability was great on liquids exercise and vitamins but maybe a little snacky (Damn blueberry Cheerios why does the box say heart healthy it makes them seem so harmless.) last night. Fortunately the scale was kind @ 144.4.
TSS 1 year 8 months
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites three cheese turkey. premiere protein cheesecake bite.
L: Homemade chicken salad oikos lemon tart triple zero yogurt Poor man ceviche (zucchini summer squash lemon garlic olive oil feta)
D: turkey hot dogs stuffed with cheese and wrapped in bacon .
LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate
Everyone have a great day.
Brightest Blessings
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
OMG @ Cheerios for coming out with all of these magical new flavors...EVIL SORCERY!!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Well at least we are halfway to Friday!
QOTD: Lost.....words cannot describe how upset I was.
B: premier shake
B2: coffee w/Splenda
L: turkey and Gouda cheese
S: laughing cow cheese dippers
D: the last of the leftover baked salmon, zucchini and yellow squash
S: fruit or L&F Greek yogurt if still hungry
Surgery: RNY on 1/23/19
Hi everyone,
Just a quick drive by today.
Sorry I haven't been around for few days. I was dealing with an emergency at work that required me to work for about 34 hours straight. My brain and body are fried! LOL!
Accountability: Well... I haven't eaten anything that I shouldn't but certainly not eating enough. I have been keeping very hydrated though.
B: 2eggs, turkey breakfast sausage, 1/2 slice cheese
L: 3oz turkey breast
S: 3oz turkey breast
D: 4 1/2 oz chicken thigh w/ reduced fat cream cheese and spinach, 1/2C broccoli rabe
S: ostrim meat stick
Cals:695. Carbs: 19, Protein:97
enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
