What's on your Tuesday Menu, RNYers?
They have bagel and Pizza at Planet Fitness now I understand the young kids and the muscle heads eating that crap but I see people who come for weight issues up there eating and I want to scream.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
OMG I know I never understood why PF did this...like you're trying to promote better health and fitness...why not offer like fresh fruit and veggies if you want to give people something to eat! it's so stupid!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good morning! JB, so glad you guys had a great time. So we are starting the process of "right sizing" our office and construction starts later this week so things will be busy. I'm glad we are able to stay in our current building but it'll be a few chaotic months as we move temporarily to the area we will eventually vacate (as they restructure our new space).
Accountability: snacks happened
QOTD: I got nothing for this one.
TSS: 4 years 11 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Iced latte bar, graze protein mix, and Carbmaster yogurt
D: BBQ chicken pizza on 1/2 low carb lavash, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 5.5 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1361 Protein:121 Carbs:109 Fat:58
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
JOHNSTON, LIZ - Outlook Web App
QOTD: Benny Harper in a book series named after quilts. It's set in a fictional town near Morro Bay in California. I haven't thought about that series in years, my need to see if I can pull them off Amazon and re-read a few. I know one was called Broken Dishes... off to search!
B: Coffee and protein bar
S: Protein shake
L: Cheese wrap w/turkey, mayo, & lettuce
S: Protein bar
S2: Carbmaster Yogurt
D: Chicken broccoli Healthy Choice bowl
AD: Low carb ice cream
W: 120 oz
E: 5 miles and dog training
AC: Daily goal of 30 carbs or less...
TSS: 2 years 7 months
HW: 398.8 SW:356 GW: 175 CW:147
Hello All,
JB Looks like a lovely afternoon. I never thought of a helicopter ride. I may have to make that something to do in the near future. Thank you for the idea. Glad you had a good time.
Had to take the car in for service this morning and they got a new lovely shuttle driver. I am so happy I actually was using another dealership for service cause I did not like the shuttle driver he was a creepy old man who would not talk it was strange..
I Have been using a neck cream for the last 8 weeks to tighten my Turkey neck skin and it seems to be helping. They have it at Ulta it's about $80 but I had my DH buy it on amazon and it was $40. if anyone is interested here are the details. 
Next is the Photo of my estate sale find this weekend. $30 not bad I did not see any on the internet under $55
Accountability yesterday was right on with liquids vitamins and I stuck to my menu. The scale when back to Fridays weight. So I can officially say I survived the weekend.
Today I am on track again and I plan to hit the gym for 1/2 hour of elliptical. I see the surgeon next Monday and hoping to increase activity.
TSS 1 year 8 months
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites three cheese turkey.
L: Homemade chicken salad carb master cinnamon bun yogurt
D: leftover fish taco and black beans.
LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate
Everyone have a great day.
Brightest Blessings
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning! OMG - LOVE the keto meme!! JB your pics are amazing - what an adventure! You guys always do such cool stuff! Really loving the appetite suppression of keto. I'm trying to understand hunger vs head hunger. Is there a difference between being hungry and craving something? I know I'm obsessed with food, but I don't feel as obsessed with eating if that makes any sense - IDK, it's strange to me.
QOTD - I honestly don't have one!
Accountability - great!
TSS 2 years, 8 months 173.4!
Amen!!! Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
