What's on your Tuesday Menu, RNYers?
Beef Burgundy. Yum.
Certainly you know accountability is key.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Great Job on the fireplace. Glad the young lady reached out. One step in the right direction we all remember taking first steps to get where we need to be. I hope she takes your advise.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everybody!
Fantastic pictures JB. Although I've been to Newport, I have never seen the mansions. My sister and her girlfriends used to rent a summer place down there for the weekends and then crawl into work in downtown Boston each Monday morning.
Marilyn is off to tennis this morning, so I am driving into work today. I suspect that today is going to be kind of busy at work so I better not dally. I will come back tonight.
QOTD: Good questions - I have to get back on this one tonight. Totally loved Scooby Doo as a child. Team Daphne for me, though. UPDATE - Sam Spade, Phillip Marlowe, Lord Peter Wimsey.
Breakfast: Turkey meatballs and cottage cheese
Snack: Protein Bar
Lunch: Pork
Snack: Light and fit
Dinner: TBD.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
good morning everyone!
I am battling a head hunger this morning due to more BAGELS being offered for another office pot luck. I just keep reminding myself how crappy I felt the last time I did that to myself and I WILL RESIST!
QOTD: I absolutely love detective stories. As a kid I loved watching Columbo, Perry Mason, Matlock and of course Murder She Wrote on TV!
I love the Alex Cross books by James Patterson, Eve Dallas books by JD Robb (Nora Roberts' Pseudonym), the Anita Blake Series by Laurell K Hamilton is one of my faves too (she's much more Sci-fi/fantasy based which is a great combo of detective/fantasy which I am crazy for)...and I am ridiculously in love with Stephanie Plum (Janet Evanovich series) for when I just want a light, funny, upbeat story...I always laugh out loud reading these books!
Morning: lg thermos of Coffee w/4Tbsp SF Coffeemate
B: 1/2C cottage cheese w/HB egg, 1oz black forest ham chopped up & EBB seasoning w/dill
L: leftover turkey sausage egg roll in a bowl, small pink lady apple
AS: dannon L&F greek yogurt
D: turkey taco salad w/black beans & tomatoes
ES: Celery & PB
Have a wonderful day my friends!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
I KNOW! lol I am proud of myself for having only a few pieces of fruit from the vast array of options set out just across from my desk...I will keep my resolve! I really want to see that 147 on the scale before next week!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
