What's on your Tuesday Menu, RNYers?
Thank you Grim, I consider s vote of confidence from you special... from someone who has walked the walk longer than I have.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 7/23/19 10:10 am - CT
What can I say? Pictures speak a thousand words. You've done a fantastic job!
Thank you friend
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Thank you Gina - I feel the same way about you.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning JB and menu folks. Great pics JB, looks like a special day. Last week I mentioned seeing a young family friend at the gym, I had answered questions about VSG prior to her having surgery. I have seen her a few times since and saw her again last night. Later in the evening I received a friend request from her on FB, I accepted, took a glance at her page and commented on a post she had made about going to the gym. She replied that I needed to share my secrets, so I responded i would be glad to share and will when at the gym. I have been thinking about what I would share with her? One thing I am going to recommend is that she join this forum. I will let you know how is received.
Accountability - great
QOTD - Not sure on this one, have heard of Nancy Drew.
B - egg salad
s- ham roll up
L - Chicken salad
S - Cukes and dip
D - Beef Burgundy over zoodles
Gym Night - Stay Healthy my friends, Mike
Pics below are of the completed Fireplace.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
