What's on your (PHOTO) Friday Menu, RNYers?
on 7/19/19 11:08 am - Amarillo, TX
I wrote all that and forgot my menu! LOL. I must be a space cadet today.
b:pp shake
s: what was left over after making low sugar fudge pops, these have great potential! Hope they freeze well.
l: 1.5 oz tilapia and 1/3 cup summer squash
s:small protein bar
d:??? Probably another pp shake.
Mel
Good morning everyone,
Everybody is complaining about the heat but as i sit here in my office freezing I am wishing I had a job outside. My favorite thing in the world is a raft and a draft. Getting a suntan in the pool while drinking a beer. However since surgery I no long allow myself to have beer. But I would love to be in the pool instead of in this office today.
I know work is going to be busy so I got to do this quickly. QOTD: Yes I remember as a kid not having central air but I never remember it being this hot. I also remember when air was an option in a car.
Accountability: I did good with water vitamins and exercise yesterday but I did eat a brownie with dinner last night and unfortunately it did not effect me no dumping and no weight gain. I know this can not continue.
TSS 1 year 8 months
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites three cheese turkey.
L: Homemade chicken salad carb master cinnamon bun yogurt
D: pizza wonton cups homemade pickles
LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate
Everyone have a great day.
Brightest Blessings
Pictures I forgot. Me go-carting and my gladiolas
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy Fri-yay! JB- Happy Surgiversary early since I usually don't post on the weekend. Tomorrow is hubby's birthday and I was supposed to be off half day today just to sneak in some shopping but may have to stay at work all day for a project that just got handed to a group I am on.
Accountability: I had some pork rinds in the evening.
QOTD: YES, and a whole house fan as well.
TSS: 4 years 11 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, Buddig turkey, and carbmaster cottage cheese
D: Birch benders pancakes, cauliflower hash browns, turkey sausage links, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1453 Protein:129 Carbs:106 Fat:68
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Buenos dias, viernes. That means, HELLO FRIDAY! I have one meeting today - ONE. Which is odd because I averaged about seven per day all week. So this means that although I have a mountain of **** to get through, I have no sense of urgency so I am lolly-gagging a bit and drinking my iced coffee!
Did you know that Face app that 2 billion people have downloaded and used to age themselves, is actually a Russian company that is collecting billions of people's faces and probably developing facial recognition software? LOL, not to be all conspiracy-theoryish, and you're not alone, everyone's been doing it.
QOTD: hells to the yes. Growing up in Michigan in the 80s, we didn't have central air, but summers weren't THAT bad, back when we hadn't ruined the planet completely. We had box fans in our windows, mostly to drown out the sounds of everyone being outdoors since my single mom used to put us to bed at 7:30 pm so she could get a break lol. But now, living outside of DC, I think I would die without air. Especially this weekend when tomorrow is supposed to feel like 113. We were supposed to go on a boat cruise with friends tomorrow night but we're just going to go out for seafood in Alexandria at a waterside restaurant instead.
B: 2 string cheese, 3 oz boars head ever roast
L: leftover chicken thigh with za'atar, lemon and garlic - Kris will also have chips
D: Trader Joes dover sole, pan fried with lemon and garlic. Fries for Kris as well.
E: Nothing on this hot and humid Friday.
Have a fab weekend, everyone!
My photo is of my cat, Chloe, living her best life...after all, it was Prime Day this week, so she's loving the pile of recycling I haven't taken out yet:
