What's on your (PHOTO) Friday Menu, RNYers?
We have a window unit. Most people in Seattle don't have any.
I'm getting ready to go to bed. Today I ate chicken,yogurt with a banana,steel cut oatmeal, and some pecans.
No sugar/no peanut butter.
My boy. He'll be gone to college in a month. The photo above is a mistake but I'm too tired to fix it. A cloudy day in Seattle. 
Miserably hot here in the cornfields of Illinois too. The ac in the camper has been running constantly in the daytime and if we keep the shades down it's comfortable. At home we have window units. Accountability was spot on yesterday food and stepwise even though Lily and I didn't get a second long walk in I got plenty of steps in at work. Did not do well on fluids though so 100 ounces is the goal for today. Lily and I did get a good long walk in this morning too. Here's the food plan B2/3c earnest eats hot cereal L tuna packet with relish and mayo D not sure either veggie burger or smoked sausage S sm aply wth 1 T peanut butter. Have a great day full of smart choices everyone. Pics from our walk-Miss Lily and the prairie grass field full of black eyed susan's and sunflowers. 
Good Friday Morning!
It is stupid hot and humid today and I already have a headache because of it. Today I have to vacuum to pool and that is about all I am going to do. We were going to go to the Delaware State Fair but I don't have it in me to sweat it out today. Sunday we are going to the Jason Aldean concert (a gift from a friend) and I am hoping by then I will be better adjusted. Until then, I am staying in the house. I took fall clothes to my favorite consignment shop in Lancaster, PA on Monday and I already have a $23 credit. I have many more totes to go through and I want to get my winter clothes sorted out too.
QOTD: We do have central air. We actually have a split level, a system for downstairs and a system for upstairs. We had to replace the upstairs system back in the Spring and even though it was a huge expense I am so happy we did. We have a whole house fan in the attic. It seems to run 24-7 on hot humid days.
Goal: log my intake on MFP (gotta start somewhere)
B: coffee and then a soft boiled egg
L: Ever Roast chicken breast with a garden tomato
D: the last of the taco pie
Lots of fluids and all vitamins
Photo 1 is Max. He was sleeping with DH but when I tried to sneak up on him he opened his eyes.
Photo 2 Max again. He isn't spoiled or anything...
Photo 3 My cart this week. My goal was to earn back my seed money and I have surpassed that! Thanks to my neighbors!!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
your veggie cart. Your dog too. 
