Happy Friday Eve, what's on the menu today, RNYers?
Even when I was eating super low carb, I could never hit the fat macros for it to be considered Keto. My body won't do a fat bomb.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
So late to the party today!!! But for accountability purposes I am jumping in really quick.
Swampy weather here in Pittsburgh today I guess that is everywhere in the US today. So the gym for elliptical after work is the plan. Hope they got the fans going.
Accountability: Yesterday I was on plan perfect but dinner did not go down that well. I reheated chicken on the grill so it was either too dry or I ate too fast one or the other either way I drank a protein water with electrolytes as to re hydrate and call it a night.
On track with vitamins water and I plan on 30 min of elliptic at the gym tonight.
TSS 1 year 8 months
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites three cheese turkey.
L: Homemade chicken salad carb master cinnamon bun yogurt and a cheese stick
D: French onion turkey meatloaf and homemade pickles
LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate
Everyone have a great day.
Brightest Blessings
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
