What's on your Tuesday Menu, RNYers?
Good morning! Great job on the skipping popcorn and marathon training.
Accountability: snacks happened
QOTD: I tend to heal pretty well. I have scars but all very mild.
TSS: 4 years 11 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, 2 real good good mini snack pizzas, and Carbmaster yogurt
D: Turkey burger patty with melted cheese, riced cauliflower, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 5.5 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1373 Protein:125 Carbs:88 Fat:62
Have a great one!
Good morning,
Back at work again today as I always express I used all my vacation and sick time when I had surgery back in February and I do not get more PTO till October. Come on October!!! The fellow I back up when he is not here will be out Thursday and Friday so hopefully I will be so busy the time will fly.
This weekend is my big family picnic that I talked about that has been going on for over 100 years. I am trying to decide what I will bring that will be yummy to all and healthy to me.
Accountability: Spot on with Liquids and vitamins going to the gym tonight for a half hour of elliptical.
QOTD: Many, Chicken pox. back surgery hernia surgery busted my head open twice needed stitches Knee scars from drunk falling (no regrets) Kinda miss those crazy days.
TSS 1 year 8 months
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites three cheese turkey. mini protein cheesecake bite
L: Asparagus wrapped in chicken with smoked cheddar and carb master cinnamon bun yogurt
D: Stuffed burger with smoked gouda bacon and pickle and some roasted zucchini on the side.
LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate
Everyone have a great day.
Brightest Blessings
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Deviled eggs is perfect for a picnic.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142