What's on your Tuesday Menu, RNYers?

Emiepie
on 7/16/19 1:48 pm
RNY on 08/11/14

I've had the egg crepinis so I'll have to find these!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz J.
on 7/16/19 2:50 pm
DS on 11/29/16

I'm going on a hunt at Costco tonight! thanks!

HW: 398.8 SW:356 GW: 175 CW:147

Emiepie
on 7/16/19 7:08 am
RNY on 08/11/14

Good morning! Great job on the skipping popcorn and marathon training.

Accountability: snacks happened

QOTD: I tend to heal pretty well. I have scars but all very mild.

TSS: 4 years 11 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: SF almond milk latte, 2 real good good mini snack pizzas, and Carbmaster yogurt

D: Turkey burger patty with melted cheese, riced cauliflower, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 5.5 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1373 Protein:125 Carbs:88 Fat:62

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 7/16/19 7:13 am - Pittsburgh , PA
RNY on 12/19/17

Good morning,

Back at work again today as I always express I used all my vacation and sick time when I had surgery back in February and I do not get more PTO till October. Come on October!!! The fellow I back up when he is not here will be out Thursday and Friday so hopefully I will be so busy the time will fly.

This weekend is my big family picnic that I talked about that has been going on for over 100 years. I am trying to decide what I will bring that will be yummy to all and healthy to me.

Accountability: Spot on with Liquids and vitamins going to the gym tonight for a half hour of elliptical.

QOTD: Many, Chicken pox. back surgery hernia surgery busted my head open twice needed stitches Knee scars from drunk falling (no regrets) Kinda miss those crazy days.

TSS 1 year 8 months

B: Bariatric Advantage Iced Latte w/Miralax

CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato

MS Sous-Vide Egg bites three cheese turkey. mini protein cheesecake bite

L: Asparagus wrapped in chicken with smoked cheddar and carb master cinnamon bun yogurt

D: Stuffed burger with smoked gouda bacon and pickle and some roasted zucchini on the side.

LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate

Everyone have a great day.

Brightest Blessings

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Icecream Dreamer
on 7/16/19 7:27 am - Central Coast, CA
RNY on 06/26/17

Deviled eggs is perfect for a picnic.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Teenie
on 7/16/19 1:34 pm - Pittsburgh , PA
RNY on 12/19/17

Great Idea thank you

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 7/16/19 10:52 am
RNY on 08/11/14

If you have a way to keep something cold, I made cauliflower "potato" salad a few weeks ago and hubby and Em loved it too.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 7/16/19 1:35 pm - Pittsburgh , PA
RNY on 12/19/17

I'd like that recipe when you get a chance

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 7/16/19 1:49 pm
RNY on 08/11/14

https://pin.it/l6w5bgfndfrkiv

I added some crumbled bacon cause why not?!??

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 7/16/19 6:26 pm - Pittsburgh , PA
RNY on 12/19/17

Thank you

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

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