What's on your Monday Menu, RNYers?
I would've had a legit panic attack after one mention of sharks and demanded a helicopter to rescue me from my surfboard. NO THANKS!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good morning all,
The weekend was to fast damn!
I did go go-carting this weekend and went to the casino in Wheeling WV yesterday. It is about 45 min from my home they gave me and DH free buffets. FREE how can I pass that up so a slice of ham a piece of bacon a piece of sausage eggs over easy with saute spinach and some feta made for a great breakfast.
But even better West Virginia has Krogers and we do not have them in Pittsburgh so with a cold bag and ice packs on board I loaded up on the carb master cinnamon bun yogurt and even though it is only 9 protein compared to 15 in Oiko it so rocks. It is like desert so who ever has it on there menu all the time and I drool when I read about it I finally know why you do this all the time.
OK now the garden. I am knee deep in cucumbers and none of you live close enough to share. People at work hide when I come in cause there afraid I will force another cucumber on them.
I used my Kitchen Aid vegetable Sheeter to make cucumber sheets I laid out some aged cheddar with some whipped cream cheese and smoked turkey and did roll ups for a dinner party last night. So that got Rid of 1 of the 40 cucumbers. Then I dove into the world of refrigerator pickles I now have no room for anything else in my refrigerator. OK that took up 5 more cucumbers. I may be making a trip to the food bank after work if their not already overwhelmed as I am.
QOTD: I bought a car recently and did not have to make sure the seat belt fit!
TSS 1 year 8 months
Doing well with liquids and vitamins
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites three cheese turkey.
L: Homemade chicken salad and carb master cinnamon bun yogurt
D: I pounded out chicken and wrapped some cheese and asparagus in side that I will bake in the over and some roasted zucchini on the side.
LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate
Everyone have a great day.
Brightest Blessings
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning and happy monday. I'm still trying to get everything organized at my new office. I also realize that my lower back is killing me. I've been going nuts trying to figure out what's causing it. I don't remember doing anything out of the ordinary at the gym. then it occurred to me; it's likely my new desk set up. I'm very "not too tall" and my feet don't reach the ground, and the set up is definitely different than my last job. So, I'm throwing a question out there (which I don't think I've already asked . . . does any one use a stand up desk? My friend's firm just ordered all new furniture and they're letting go of their basically brand new desk top models, so I'm going to try it. For any of those who do, is there an adjustment period? Any tips/hints???
QOTD: Really, I've got nothing. Sorry.
My Plan:
B: 3 oz Ever roast Chicken and a string cheese
L: leftover taco salad (3 oz ground beef, lettuce, kidney beans, a sprinkle of cheese)
D: I'm going to grill chicken thighs
S: homemade latte with 5 oz milk, I brought a yogurt for before the gym, but I also brought 10 cherries and the cherries may win.
E: Spin
