What's on your (PHOTO) Friday Menu, RNYers?
Good morning! Happy Fri-yay! Please send some good vibes our way this morning as hubby is headed to the vet with our senior kitty, Twinkie. She has had issues with bladder infections so we are thinking that's all and with meds she'll be okay but you never know.
Accountability: on plan
QOTD: We have some "train wreck" friends that would probably make for a good show.
TSS: 4 years 11 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: Iced latte bar, Buddig ham, and carbmaster yogurt
D: Birch benders pancakes, eggbeaters, cauliflower hash browns, turkey sausage links, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1463 Protein:125 Carbs:110 Fat:66
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
