What's on your (PHOTO) Friday Menu, RNYers?
Amber 
Good morning, everybody and Happy Fri-Yay!!
Great pictures everybody. Mike is the eight picture some sort of costume party that you guys were at?
Gym went long today which means that I have to drive into the city today which will be a nightmare. Did I mention that I hate driving during the Taste of Chicago? I would work from home, but my boss is in today after being out for awhile, so I figure I should be in the office.
This weekend my big goal is to finish sanding, stripping and priming my screen porch doors. Next weekend we are going up to Wisconsin for Jimmy Buffet and staying all weekend, so I would really like to be done before then. I am also taking my son fishing (when he wakes up), sometime during the weekend.
My daughter arrived safely in London. Based on Instagram, the highlight of her trips so far seems to be that she used my Amex to enter the Centurion lounge at the airport and have a White Mimosa and some sort of stuffed chicken Breast.
Picture is overhead squat
Breakfast: Turkey meatballs and cottage cheese
Snack: Jerky
Lunch: steak
Snack: Protein bar
Dinner: TBD
QOTD: I do't have anything at this point,I will have to think about that one. Good question, though.
Have a great day, All!!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Great pic and Form Jim!!!
Pic was taken outside of the ice bar on the ship. We had never been to an ice bar so decided to try it.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Great summer for music for us, Dead and Company at Wrigley, Jimmy Buffet in Wisconsin next week, Queen while we are out in Boston and ZZ Top/Cheap Trick in September.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
QOTD: I have a person I work with, she is super sweet and she just feels everything dialed up to an 8 at-least. She loves strong and if she doesn't like something, she hates it! She a lot of fun and I could see her having her own show.
B: Coffee and protein bar
S: Protein shake
L: Turkey, veggie crisps
S: Protein bar, cucumbers w/ranch
D: Pulled pork w/1/4 of a serving of potato salad
AD: Low carb ice cream
W: 120 oz
E: 5 miles
AC: Yesterday was spot on! First time in a while that I was able to stay 100% on plan and it feels so good!
TSS: 2 years 7 months
*I'll try adding a photo from my phone later today!
HW: 398.8 SW:356 GW: 175 CW:147
Good morning everyone
Accountability went down the drain yesterday with a box of Blueberry Cheerio and an air fried honey battered chicken strip after my hair appointment and the scale reminded me this morning. But back on plan today and I will be able to go to the gym after work. I hate when Life gets in the way of gym.
TSS 1 year 8 months
Doing well with liquids and vitamins
B: Bariatric Advantage Iced Latte w/Miralax
CB: Dark roast coffee with Stevia and SF ID Caramel Macchiato
MS Sous-Vide Egg bites three cheese turkey.
L: zucchini lasagna 1/2 apple one wonton pizza muffin
D: I will be making that foil chicken recipe with zucchini and BBQ sauce
LS Gloria Jeans Toffee flavored coffee with Stevia and SF French vanilla coffee mate
Everyone have a great day.
Brightest Blessings
Saw this family on my way home from they hair dresser yesterday. Didn't seem to mind me taking a few Photos. I love their color this time of year.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
