What's on your (PHOTO) Friday Menu, RNYers?

Julia seems like you are on a very positive trend! Good for you, you've been through a lot and work hard to get there!

You are doing fantastic!!

Hi everyone,

Accountability: On plan.

QOTD: Yes! I have a couple people in my life that should be on a reality show.

B: Bilinski's grilled chicken sausage 1 3/4 links, 1/2 orange

L: 3oz low sodium turkey breast

S: 3oz low sodium turkey breast

D: 4 1/2 grilled flank steak, 1/2C broccoli rabe

S: ostrim meat stick

Cals:702, Carbs:12, Protein: 112

Enjoy the rest of your night everybody!

What app do you use to make your food details list like that? That looks much more comprehensive than my chicken scratch in a notebook. Thanks.

I use myfitnesspal.com. It's free! And you can use it on the web or on an app. I am lost without it :)