What's on your (PHOTO) Friday Menu, RNYers?

Partlypollyanna
on 7/12/19 12:46 pm

RNY on 02/14/18

Julia seems like you are on a very positive trend! Good for you, you've been through a lot and work hard to get there!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 7/12/19 3:37 pm

RNY on 08/11/14

You are doing fantastic!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

cc583
on 7/12/19 3:26 pm - Middletown, CT

VSG on 09/28/16

Hi everyone,

Accountability: On plan.

QOTD: Yes! I have a couple people in my life that should be on a reality show.

B: Bilinski's grilled chicken sausage 1 3/4 links, 1/2 orange

L: 3oz low sodium turkey breast

S: 3oz low sodium turkey breast

D: 4 1/2 grilled flank steak, 1/2C broccoli rabe

S: ostrim meat stick

Cals:702, Carbs:12, Protein: 112

Enjoy the rest of your night everybody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

OnlineAnnie
on 7/13/19 11:39 pm

What app do you use to make your food details list like that? That looks much more comprehensive than my chicken scratch in a notebook. Thanks.

Queen JB
on 7/14/19 4:12 am

RNY on 07/20/15

I use myfitnesspal.com. It's free! And you can use it on the web or on an app. I am lost without it :)