What's on your Thursday Menu, RNYers?

AND I started journaling for my BED counselor today.

Glad you are making the connection that chocolate will not bring happiness or closure for the last few months. Good job throwing it out--that's the hardest part!

Hi everyone,

Just a quick drive by. Sorry I've been MIA. Crazy crazy work week!!

Accountability: On plan.

B: 1 egg, turkey breakfast sausage, 1/2 slice cheese, 1/2 orange

L:3 oz turkey breast

S: 3 oz turkey breast

D: 4 1/2oz grilled chicken breast, 1/2C broccoli rabe

S: Ostrim meat stick

Cals:615, Carbs:11, Protein:98

Low on cals but good on protein.

Enjoy the rest of your evening everybody!

Make sure you're taking care if yourself.

Thank you Kelly! :) Hopefully things will lighten up next week.