Whats on your Monday menu RNYers?
morning peeps!...we had a great weekend, my birthday was spent at the beach and then doing some light shopping...pretty much a perfect day lol. Went to my sister's yesterday afternoon and let the kids play in the sprinkler for a while then we played with the 3 8week old doberman puppies she is fostering which was the BEST. LOL...I did not feel tempted to take one home because I know how much work they are, growing up with dobermans, but it's awfully fun to play with them!
QOTD: goals for July are to reboot my exercise routine. I am starting to feel the tendinitis in my shoulder again and I know it's from loss of muscle tone and lack of use. I will restart my Piyo tonight and I know it will help.
Morning:coffee w/cinnamon extract, 3 tbsp SF sweet cream coffeemate
B: 1/2C overnight oats w/ 1/2C almond milk, 1/4C vanilla greek yogurt, cinnamon and berries
L: Southwest chicken burger w/cheddar slice, 1/4C garlic roasted cauliflower & broccoli
AS: L&F greek yogurt
D: garlic shrimp & spinach quinoa
ES: baby carrots & 2tbs hummus
Have a fabulous day my friends!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good morning~ It was such a lovely weekend! SO happy it's a short week. I'm looking forward to the long weekend and hopefully a beautiful beach day in there too. I'm still having a hard time with my back/hips. I took it easy all weekend and was feeling better yesterday but woke up pretty sore today. Last week I think I overdid it at the gym which I thought would help, but I don't know if I made it worse. Anyway, I'm going tonight and will do a gentle work out and build from there.
QOTD - My July goals are to keep working out 5 days a week, lose 8 pounds to be half way to my goal weight and NO ALMONDS!
Accountability - almonds, lots of almonds, tons...ugh
2 years 7 mo 176.5
b- coffee x 3, L&F greek yogurt
l-albacore tuna, salad mix, light mayo and balsamic vinegar
d-chicken breast, coleslaw
s- SF jello
e - light cardio, light circuit
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning Karen and Menu crew. I am going to make time to post and participate. I am not close to my goal of 195 and realize it will not happen until I am committed. I am hovering between 203 and 208 in recent months. My gym time is consistent, my eating is not.
QOTD - I am going to participate on the menu thread and get back to basics.
B - Egg salad
S - slice of ham and tbl of chive and green onion cream cheese
L - salami and cheese - 6 small rounds and 2 oz cheese
S - Cukes
D - Grilled Burger - cukes
E - 3 mile run
Stay Healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 7/1/19 8:35 am - Amarillo, TX
I'm feeling pretty awful. Yet again. I can't seem to eat most protein. Frustrated to the max. Maybe it's some sort of stomach bug but every time I eat I want to throw up.
qotd:my goal is to hit the 100 pounds lost and to get back to exercising.
food....
a couple of pp shakes and tried some tilapia...yuck.
Mel
on 7/1/19 9:17 am - Amarillo, TX
I think you're right. I've been shredding or flaking things but it doesn't seem to be enough. I am going to stick to liquids for a few days but even lately the pp shakes make me feel icky.
Mel
