What's on your Wednesday menu,RNYers?
hi all
quick one for me. been doing well- job is going good. weight has taken a sudden spike so working on more fluids and moving more :)
gym or jogging after work haven't decided which.
QOTD: too many to mention, like lumineers, wailin jennies, decemberists, brandie carlile, eva Cassidy, sia, too too many...
food plan today
coffee
water
protein pancakes
water
trying for lower salt items today
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning!
QOTD: SO many, hard to pick one...Jim Morrison-The Doors, Freddie Mercury-Queen, Garth Brooks, Rascal Flatts, Adele
TSS: 2yr 9mo
B: coffee w/ sf coffee mate, oatmeal
L: ham n cheese rollups
C: chicken thigh meat
S: hm yogurt, ricotta, blueberries
Edit : fix the crazy wide margin 
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Good Morning Karen and Menuers,
Karen you are still rocking the walking and menu! So awesome and happy for you.
I'm in green bean hell. You just can't even imagine the amount of beans we have and I have another row to pick. I have already picked the garden and watered the flowers this morning as it is supposed to be hot and humid today.
TSS is one year and 6 months. I can't believe it, time has flown by. I didn't weigh this morning because I got up at dark-O'thirty and didn't think about it.
B: not sure probably just a shake this morning
L: sharp provolone and ?
D: fish and squash and green beans
120 ounces of fluids and all vitamins
Have a great day everyone!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
i wish I could take some green beans off your hands...its one of the only green veggies I can get story to eat without drowning in cheese sauce LOL
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good morning, everybody! I am back in the city today after yesterday in the burbs. I am going to post quickly this morning and try and catch my train. If I have incremental nonsense I will return tonight.
Amber - I found Queen tickets in Boston (Mansfield) for much less than in Chicago and the concert happens to be while we are in Boston visiting family, so I think we may try and go that while we are out East. I'm going to text my sisters this morning.
QOTD: Lot's but Grateful Dead lately.
Breakfast: Turkey sausage
Snack: Ham
Lunch: Chicken or beef (catered)
Snack: Ostrim meat stick
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
that's awesome- how convenient you were already going to be in boston! haha. I am jealous, I am sure it's going to be great, even without freddie.
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Top of the morning Menu family!
Glorious Wed day. Today is my surgiversary (2 years) and I finally reached my goal.
I've posted separately and added a comparison pic. Wow, time flies and you don't realize the changes.
Today's plan is to just bask in my glory. I'll go for my run in the woods but after that I'll just take it easy. Maybe even go shopping for a goal prize. Funny thing is I have two pairs of shoes in my closet still in boxes because I forbade myself to wear them until I reached goal...so technically I have already bought my goal present to myself.
QOTD: it changes day to day and genre. I'm not a loyal music person.
Accountability: 100% on point!
My meals for the day:
- Coffee, coffee, and more coffee
- Eggwich
- Left over turkey meatloaf
- Yogurt or parm cheese
Have a great hump day, everyone.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
