What's on your Wednesday menu,RNYers?

karenp8
on 6/26/19 4:34 am - Brighton, IL

Here we are again menu friends! Lily and I have done our hour long walk and will do at least 2 more walks today. Accountability was spot on food and stepwise yesterday and weight is 122.4 today. QOTD what is your favorite musician. Mine is MercyMe but Thomas Rhett is right up there too. Goal today is 100 ounces of fluids and here's the food plan B 2/3 c earnest eats L 4 oz deli chicken and cheese D 4 oz taco meat with lettuce and tomato S if needed hummus with 4 pretzels. No snack yesterday either. Have a great day full of healthy and conscious choices everyone !

Teena D.
on 6/26/19 4:41 am, edited 6/25/19 10:38 pm - Oshawa, Canada

RNY on 01/12/17

QOTD- my favourite musician? That is a tough one overall I would say Billy Joel. But there would be honourable mentions to Rod Stewart, Bruce Springsteen and Bon Jovi

I?ve had a rough week- a co-worker of 16 years passed away on Monday and it?s left me reeling. She was a single mom and left behind a little boy.

My daughter?s grade 12 grad is tomorrow! I don?t know where the time went. We?re very close and I can hardly imagine her living somewhere else in September.

Today I?m working from home which is great because it gives me some flexibility but bad for the same reasons! Ugh. So I?m sitting here typing out this message and building my menu as I type.

Menu:

Breakfast- 2 eggs and maybe some cheddar cheese

Snack- Greek yogurt with some strawberries

Lunch- leftover chicken and mixed veggies

dinner- this is up in the air. We have bible study tonight so I have to make something quick.

Exercise will be walking Obie.

Have a a wonderful day everyone!

weight is 186 today. :(

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

bethmal
on 6/26/19 5:03 am

RNY on 12/26/17

I'm sorry for your loss. Hope you find comfort in the 16 years of memories.

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Patty R.
on 6/26/19 5:43 am - Harrisville, RI

RNY on 09/08/16

catwoman7
on 6/26/19 6:09 am

RNY on 06/03/15

sorry to hear about your co-worker. That's always shocking and tough. And I'm esp sorry to hear about her young son. That poor kid!!

Icecream Dreamer
on 6/26/19 6:39 am - Central Coast, CA

RNY on 06/26/17

Sorry about your co-worker. My heart goes out to her family and her little boy.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Emiepie
on 6/26/19 7:12 am

RNY on 08/11/14

I am so sorry for your loss. Hugs.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

artchikk
on 6/26/19 8:46 am

RNY on 02/12/18

so heartbreaking about your co-worker, I hope her son's father or other family members are able to take him in...that is just gutwrenching.

Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148