What's on your Tuesday menu RNYers?
Good morning everyone,
I stayed true to my menu yesterday and the scale reflected it. Still normal weight on the BMI scale so I'm very happy. I hope to eventually loose 10 more pound for a cushion but will see what the Dr has to say.
QOTD: My fathers maternal side of the family has a family picnic the 3rd Sunday in July. Next month I will have attended this event for 54 years. It has been tradition for over 100 years. My grandmother had 9 brothers and sisters. At times I remember over 200 people at the event. You have to be related to attend or dating someone no just random friends. We keep it that way so the kids can get to know there cousins and relatives travel all across the US to attend. All the brothers and sisters have passed but all the cousins keep this thing going. This event was my dads favorite time of the year. No holiday had anything on family picnic day. It's a good day to reflect on the people who have passed but also a great day to catch up and see all the new additions. BTW this side of the family is Italian so you can imagine the amount of food that goes with it.
B: Barriatric Advantage Iced Latte And Miralax
s coffee with stevia and ID sugar free Carmel Macchiato
B2: Oikos Triple Zero coconut cream and Apple cinnamon grain free blender muffin fresh strawberries
L: homemade chicken salad bacon cheddar crisp and 1/4 crack chicken quesadillas left over from last night.
D: French onion Turkey meatloaf and green beans
On schedule with vitamins and water
exercise 1/2 hour elliptical
TSS 1 year 7 months
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning~ I can't wait until June gloom is over! Although we do get some sun in the afternoon, I'm over these dreary mornings. Went to the gym last night with Rob and again it was awesome. I like working out with him, he challenges me and is super supportive. Today Rob is out of town and I'm getting a pedi after work so no gym tonight. I will walk the dogs when I get home though. Food is going really well, not feeling the urge to snack or eat off plan. I'm making good choices, one decision at a time.
Accountability - great - down 1.7 - yay
ETA- 2 years 7 months out
b-coffee x 3 w/hh and splenda, L&F greek yogurt
l-chicken breast, salad mix w/goddess dressing
d-eggbeaters w/salsa
s-pepperoni, jello w/whipped cream
ETA-599/68/26
e-walk the dogs
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 6/25/19 11:09 am - Amarillo, TX
Good afternoon everyone.
got my right eye fixed up this morning. The iv attempts hurt like heck! Well the last and successful one did. Almost cried and that's so unlike me. It is done though.
QOTD: nothing much since my grandparents passed. Only one other sibling of my mom's stays in touch. As of my brother it seems we get scraps on holidays lol.
m1:PP shake
m2:1 oz of puréed turkey breast and sf bbq sauce
m3:PP shake
m4:thinking of getting some canned soups to purée
m5:???
m6:???
i'm exhausted at the moment and about to de-pirate my face. We have to run to the grocery store due to my nieces and nephew needing to eat...lol we have em 3 days this week and they are always hungry. Already I've taken a little nap.
Mel
