Whats on your Monday menu RNYers?

Good Morning! I hope everyone had a nice weekend. Mine was good, finally watched 5 Feet Apart with Em (she saw it in the theater with her friends but of course had been waiting to see it again).

Accountability: I had a few extras this weekend, protein cookie Saturday and protein bar yesterday.

TSS: 4 years 10 months

B: SF latte, Quacker protein/fiber oatmeal and turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: SF almond milk, 2 real good food poppers , and carbmaster yogurt

D: Turkey burger with cheese, green beans, sliced fruit, and 2 squares dark chocolate

ES: 1/2 Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals:1456 Protein:120 Carbs:117 Fat:67

Have a great one!

Good Morning! Back to work and still on track over the weekend, YAY!! Having some bathroom issues that I'm trying to work out, it's going...

Still not sleeping very well, I know it's just been a week and that's part of it but now my brother wants to do a memorial for her in October back where she used to live and has a lot of life long friends, I'm just not sure it I'm up to it.

QOTD: ??

A: Weekend went well!

B: Coffee and protein bar

S: Protein bar

L: Low carb wrap, mayo, turkey

S: Protein bar (if needed)

D: Mexican Chicken

AD: Strawberries

TSS: 2.5 years

Water: 120oz

E: Walk 5 miles, doggie nail night...

Hang in there. It's a huge life change. In time the grief and shock become a bit softer.

Thank you

Hang in there. It's a huge life change. In time the grief and shock become a bit softer.

Hello all!!

Youngest son was home ALL weekend! Got caught up on last years (2018-2019) classes and how his "still" went over as final exam project. The professor was impressed with the work that went into the actual construction of it. Gotta love those chemistry experiments!!

TSS 2yr 9mo

B: coffee w/sf coffee mate, scramble w/salsa

L: tuna, lf mayo, tomato, lettuce

D: cheeseburger, no bun slice of tomato and onion, pickle

S: hm yogurt, ricotta, blueberries

My daughter was home from school for two weeks and it felt like two days to us. Probably felt like two years to her though.

Good Morning everyone

i had a good weekend and stayed very strick to the menu. Maybe even had too little seeing the scale finally moved. So after my hernia and skin removal in February I was 153 and today I'M 145.8 I don't want to officially change it yet on my counter cause I'm afraid I'll jinx it. But that now puts me at normal weight on the BMI scale. This has been a long time coming but this last 8 lbs has been hard just because I think my body is not ready not that I am over doing it on my food choices

B: Barriatric Advantage iced latte w/miralax

s 14oz coffee with stevia and sugar free Carmel macchiato

S2 oikos Triple zero Apple Cinnamon and an Apple cinnamon grain free blender muffin

L homemade chicken salad and cheese stick

D quesadillas made with low carb tortilla crack chicken pickle and cheddar cheese.

at least 80 oz of water and all required vitamins

exercise a half hour of elliptical

QOTD: do you make any of the recipes on this site and if you do what is your favorite

i make a French onion meatloaf with Turkey I cool it down then put in the fridge then for dinner I cut off slices and actually reheat on the grill and top With the rest of the cheese as I'm heating it. I get quit a few meals and DH loves it as well.

Have a great week everyone and Brightest Blessings

Great job.

Congrats!!