What's on your Wednesday menu,RNYers?

Card carrying member of the overthinking club right here!!! I feel ya sista.

I'm telling ya, it is not fun!

"stuck in a emotional state w/low resolve, how do you get out?" I could have written those words for myself. It IS a struggle!

I agree, if your councilor hasn't had personal issues with food, no amount of book learning will help them understand.

I agree totally. I guess the same would apply to me with addictions that I don't understand. I would have no clue how to help an alcoholic. I would think - just stop doing that, but the alcoholic says how+help me! Just like me with food.

Good afternoon! Slept in a little this morning- which I never do. Finished my last edits on the Chimney Sweep in Texas webpage, except for the -About- section.

Had a business meeting yesterday and they brought in Panera. I thought it was a good idea to eat about a cup of salad with a little chicken and then eat a huge lemon white chocolate chip cookie. damn that cookie was good. Except I knew I was playing with fire and had a hypoglycemic episode later. Wheeeee!

eats:

• Coffee and leftover Panera salad w/chicken
• protein drink
• Butter chicken w/ roasted veggies
• Greek yogurt
• S: muffins w/added protein, fruit

Ex: gym day. Chest presses. Woop! Deadlifted 130# the other day. My record.

Good morning! Super late for me today. My day has been jam packed. Karen, safe travels home.

accountability: on plan

QOTD: lately it's been working on a puzzle

TSS: 4 years 10 months

B: SF latte, Quacker protein/fiber oatmeal and turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: SF almond milk latte, pork rinds, and carbmaster cottage cheese

D: Birch Bender's pancakes, eggbeaters, cauliflower hash browns, turkey sausage, sliced fruit, and 2 squares dark chocolate

ES: 1/2 Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals:1503 Protein:121 Carbs:125 Fat:69

Have a great one!

eeeps I am late again today. Im not even that busy, I just totally forgot, OOPS! haha,

I had a haircut appointment after work yesterday and when she started cutting my hair she basically begged me to stay so she could color it because, well...gray.
So, what would've been a 30 minute appointment turned into almost 3 hours. Luckily DH was cool with it but I didn't get to see story before she was in bed last night by the time I got home.
bonus, I LOVE MY HAIR. It's a super short pixie cut, buzzed in back and longer on top/in front and I had her lighten the top super blonde and the back is all dark. it looks so edgy, I am obsessed! I'll try to attach a pic.

QOTD: I have so many varying hobbies and interests...I love to read, paint, draw, or anything generally artistic/crafty...I love to shop, try on clothes, play with makeup, have long conversations about nothing and everything with good friends, I also like to crochet and listen to music or audiobooks. I do enjoy sitting down to binge watch a great TV show now and then as well, but in the spring/summer, I love going for walks outside, going to the beach down the street or even just hanging out with my family and watching the kids play.

Morning: coffee w/sf coffeemate
B: low carb banana bread, 2 small Kiwi's
L: crab stuffed flounder, 6 cauliflower tots
AS: L&F greek yogurt
D: I'll be at mom's tonight picking up story after work so I'll be eating whatever she decides to cook lol.
ES: not sure-depends what time I get home, if not too late, maybe some Halo top.

ETA: pic of my new hair

Super cute cut! I love my short pixie too. Never something I would have picked but trust my stylist 100% and he asked if he could do it and I haven't regretted it. It's a little grown out right now and I have to wait until August for a trim and color!!

Very edgy.

Hi everyone,

QOTD: I don't get much fee time at all but if I do it's reading a book that I just bought, BBQ&A by Myron Mixon. I'm also always on the hunt for equipment and techniques on how to improve my grilling and using my smokers to be the best it can be.

Accountability: On plan.

B: 4 1/2 oz grilled turkey sausage

L: 3oz turkey breast

S: 3oz turkey breast

D: 4oz grilled ground short rib burger, 1/2C broccoli rabe

S: ostrim meat stick

Cals:707, Carbs:6, Protein:95

Enjoy the rest of your evening everybody!