Whats on your Monday menu RNYers?
morning friends!
I had a nice weekend, I got to catch up with one of my oldest friends (I've known her since Jr. High) that I haven't gotten to see in about 2 years, got our kids together and made some more plans for the summer. DH had to work on father's day but Story and I got up early, baked banana bread and made breakfast for him and then gave him his homemade Father's day gifts lol. We went to my parents' house after he left for work and spent the day with them, then my sister and her brood came over for dinner and we ended up leaving pretty late. Story fell asleep in the car so that was a blessing...I carried her in and plopped her in bed when we got home and I avoided any evening snacks!
Morning: lots of coffee w/sf coffeemate
B: low carb banana bread, 2 small Kiwi's
L: tuna packet w/light mayo, 3 celery stalks, 8 baby carrots and 2 tbsp hummus
AS: L&F greek yogurt
D: ranch chicken meatballs & zoodles
ES: if I absolutely cannot go without, I may have an apple with PBfit.
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good morning everyone! It was a very nice weekend. The perfect balance of everything. Rob and I toured and joined a new gym! We are going together tonight. This is a first for us and I'm really excited! My back/hips are slowly feeling better after having to acclimate to a new mattress (felt like I wa**** by a truck). That aside, I love our new bed! Saw Rocketman with DS yesterday -so fun! I am seeing my therapist tomorrow again and talk about my eating issues, I have so many right now and I can't seem to keep it together.
Accountability -not good
b-coffee x 3 w/hh and splenda, L&F greek yogurt
l-real good beef enchildas
d-BBQ chicken thighs and small salad w/lite dressing
s-whisps
e-cardio, circiut - whatever my body can handle
Have a great day
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning everyone! The sun is shining and I had a nice walk this morning with Josie. The kids came home this weekend and spent the night. I loved having them here. I felt sad yesterday when my daughter left. I just miss her.
I cleaned out my family room. I got rid of all the furniture. Its currently loaded in the back of our truck to donate today. I moved my elliptical and treadmill in there from the garage. I am also going to mount a tv so can do my Billy Blanks Bootcamp DVD. I love that guy!!! I am setting myself up to be successful!!
Lots of water today!! Really trying to focus on mindful eating and nourishing my body with good food. I had some quiet time this morning in prayer.
Food for today-
2 black coffee with Miralax
2 hard boiled eggs
Just 2 yogurt
shredded chicken with pico
Grilled halibut and zucchini
vitamins always
Hoping for another walk tonight if it isn't too hot. Have a great day everyone! Be kind to yourself.
on 6/17/19 9:02 am - Amarillo, TX
Good morning everyone.
my stomach is upset today. A mix of nerves(eye surgery tomorrow) and other stuff. Eating hasn't been fantastic.
It was my first Father's Day without a official father. I found out through a police officer in May that my birth father died in February. My grandpa had been in almost every way my father. It was sad for me though. He died from chronic alcohol abuse. Long story...lots of long stories. It was weird...just weird.
Either way today is a new new day and i'm Feeling upbeat.
m1:PP shake
m2:sf creamer and puréed chicken
m3:PP shake
m4:cauliflower purée with grated cheese
m5:puréed chicken
m6:????
Mel
