Whats on your Monday menu RNYers?
I am so sorry for your loss. My cousin committed suicide almost 10 years ago. I am glad you have extra therapy sessions to help you through. Thinking of you.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Good morning everyone! Happy Monday!
i have a new baby niece this morning (born at 1055 last night), she's currently called Baby but I'm hoping that will change later today!
Busy week ahead, but aren't they all these days!!
menu today
coffee + half and half X2, two black teas and the. Decaf tea/water all day for 100+ ounces
breakfast - cin raisen cottage cheese, premier protein shake
l - 4 oz ever roast, .8 oz cheddar
d - buffalo jalapeño sausage link
s - light and fit greek
838/100/25
ex - strenuous house cleaning tonight
have a great week all!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning! I hope all that everyone had a nice weekend and enjoyed either being celebrated or celebrating for Father's Day. Pretty laid back weekend for us and it's already Monday. I have back to back calls all morning so let the coffee get into my body!
Karen, you always amaze me!!
TSS: 4 years 10 months
B: SF latte, Quacker protein/fiber oatmeal and turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Fairlife SF latte, P3 pack and carbmaster yogurt
D: "My" Egg salad (1 boiled egg, 1/4 c. Cottage cheese with everything but the bagel seasoning) 1/2 pita, green beans with butter and Parmesan cheese, sliced fruit, and 2 squares dark chocolate
ES: 1/2 Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1437 Protein:116 Carbs:118 Fat:65
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
