What's on your Friday(Photo Friday)menu,RNYers?
Hello everyone,
Great pics everybody!!
QOTD: Collecting smokers and grills! LOL!
Accountability: On plan but haven't had much appetite today.
B: Dunkin turkey sausage patty
L: 3oz BH low sodium turkey breast
S: 3oz BH low sodium turkey breast but haven't eaten it
D: ? TBD but it will be protein and broccoli rabe
S: ostrim meat stick
Enjoy your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Happy Friday all!!
I'm late as usual. Just got back from dinner with a friend. She had the VSG 3 years ago and has been a big help to me! We ended up splitting a dish tonight. She's expecting and just got the results of her baby's gender today, but she doesn't know what it is. She designated me as the person to keep the secret from her until her gender reveal party. So she gave me the envelope tonight with the results and I'm so excited for her!! It was so hard not telling her though! She must have asked me a million times! Lol. It was great catching up!
B: premier protein shake
S: cashews
L: steak salad
S: laughing cow cheese
D: Some kind of Italian chicken with Parmesan crusted zucchini that I split with a friend. It was delicious!
Now I'm off to get my workout in. It's later than usual and I almost said I'll just skip tonight, but I'm not gonna do that. Gotta stick with it!
Hope everyone has a wonderful weekend!!
Surgery: RNY on 1/23/19