What's on your Friday(Photo Friday)menu,RNYers?
Happy Friday and Father's day Chris and Jim! And all dads of kids and fur kids!
Plan to see Dad on Sunday as the travelers are back from Canada for a few days for doc appts.
TSS 2yr 9mo
B: coffee w/ sf coffee mate, some kind of egg
L: Out, so not sure.
D: Chicken
S: hm yogurt, sf super fruit spread.
May edit to add a new pic I got some ink last week
Here is Louise "Pug" in a blanket, wink, wink!
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
good morning everyone!
I am happy it's friday but I wish the weather forecast for this weekend was looking brighter. WHY DOES NATURE STILL THINK IT'S APRIL!?
We are getting together with my old friend from High school and her family tomorrow for a play date with the kids and to catch up. I haven't seen her in almost 2 years, so not since I've lost the weight...I know she sees my pics on social media so it's not going to be a huge shock, but it's always a bit different in real life.
DH works on Sunday so we are going to celebrate father's day tomorrow. I still haven't had a chance to get him anything so I will be scrambling tomorrow morning lol.
Morning: I stopped at dunkin this morning for an iced coffee w/sf blueberry and cream.
B: DH got up early this morning and made scrambled eggs w/american cheese so I had a few bites with about 4 grapes before I walked out the door...I also brought cottage cheese and a nectarine with me if I get hungry later this morning.
L: celery w/tuna, pickles and light miracle whip, 8 baby carrots and 2tbsp hummus
AS: handful of grapes/ L&F greek yogurt
D: DH is smoking salmon fillets tonight with zucchini and yellow squash
ES: not sure. maybe nothing again--I did it yesterday, let's see if I can keep this up!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Back on track and getting ready for the seminar I'm going to this weekend. They are feeding us, but it's high carbs both days... 
I'll hit Costco for low carb protein bars and a chicken, that should cover me for both days.
Need to stay on track and not let the stress of dealing with my mom, bills, jobs, and family pull me off track. 
A: That's what this is for.
B: Coffee w/low carb protein bar (3 carbs)
S: Protein Shake (2 carbs)
L: Chicken, broccoli, sauce (2 carbs)
S: Low carb bar (if needed, 3 carbs)
S: Yogurt (8 carbs)
D: Chicken dinner (16 carbs)
AD: SF Jello w/whip (2 carbs)
TSS: 2.5 years
G: Under 50 carbs a day/ 120 oz water/ 120 grams of protein 
HW: 398.8 SW:356 GW: 175 CW:147
Good morning and TGIF! Night #2 on new mattress was just as comfortable and lovely as night #1. I'm not nearly as sore today and walking upright! Rob said that he hasn't heard me snore, which means he is happily dead asleep and/or we indeed have the perfect mattress! Win-win! Just a half day today, I'm getting my hair done this afternoon, yay! This weekend will be nice and chill. We are touring a new gym, taking the dogs to the park, shopping, BBQing and relaxing. Happy Fathers day!!
Accountability - why am I allowing BLT's?
2 years, 6 mo
b-coffee x 3 w/hh and splenda, L&F yogurt
l-yogurt and protein cookie
d-egg foo young
Bubba-Gus kitty aka -Bubs
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
