What's on your Wednesday menu,RNYers?

Happy surgiversary! You've accomplished so much!

Thank you Janet! As have you!

Good Morning! Karen, please stay hydrated!! Another warm day here but luckily I will be indoors all day, even if it's on conference calls.

Accountability: I had almond butter granola cups in the evening.

TSS: 4 years 10 months

B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: Iced latte bar, 2 real good food jalapeño cheese poppers, and carbmaster cottage cheese

D: GrIlled chicken, spiraled carrots with roasted garlic Parmesan sauce, small salad, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals:1389 Protein:135 Carbs:106 Fat:53

Have a great one!

This is me not asking what almond butter gronola cups are, because they sound too delicious.

Yes, look away... nothing to see here. Haha

Feeling so gross. Just feeling off. My stomach is all gross. I?m in a grumpy mood and I feel like i?m failing already. I know a lot of this is mental and i?m fighting through it but today is hard for me. Feeling alone.

qotd: my pcp brought it up but I had begun research before and had pretty much decided. 5 shots of insulin a day and 4 metformin a day. I was tired and fatigued.

m1:protein shake

m2:hard boiled egg w/1tsp light mayo, creamer sf w/decaf coffee

m3:protein shake

m4:egg

m5:not sure...had to change this up a wee bit. Maybe egg whites scrambled

m6: yogurt protein shake "ice cream"

hopefully i?ll Feel up to exercise this evening.

Hang in there! You're less than a month out so the anesthesia/hormones/fatigue are probably messing with you! It will get better!

Be kind to yourself, this is HARD!!

I hope that you soon feel better.