What's on your Wednesday menu,RNYers?

I'll have to remember to post pictures when they're done!!

Just checking in for accountability. Really struggling and down and that makes it really hard to stay on plan and not just live on black coffee and donuts/muffins.

I packed 2 CarbMaster yogurts and some EverRoast chicken so I do actually have some good options on hand.

A heavy weight session scheduled after work with my trainer.

Hugs to everyone!

Hang in there until after work and the session will make you feel better.

Hugs right back to you! You are amazing! Hang in there.

Janet, you are worth it and you've got this!! Take time to breathe and take care and be kind to yourself!

I hope your day gets better. Some days just get the best of us.

don't do it, Janet!! Eating crap will just make you feel WORSE!!! You'll be mad at yourself for doing it! Do whatever you can to eat healthy and exercise!!

You got this Janet. Hang in there!

Good Morning!!

Beds are stripped, now I wait! #apartmentlife They checked EVERYWHERE, but we're good!!

? QOTD: How long did it take for you to make the decision to go for your first consult for weight loss surgery? I thought about it for 4 years before I made the 1st appointment. Then...after I had the lap band removed, it took me 3 years to start the process again for RnY

TSS 2 yr 9 mo

B: Coffee w/ sf coffee mate, oatmeal, cinnamon

L: ham n cheese rollups w/ pickle

D: shrimp

S: hm yogurt, sliced strawberry

Good morning, everybody! Today I need to get a new picture taken for work. I spoke before groups a couple of times in the last week and realized that my profile picture in the presentation is about 100 pounds heavier than I am now. So I need to remember to wear a suit today. You would think that is easy since I am going to type this and head straight up to get ready for work. But, I assure you that my ability to be distracted by shiny objects is boundless.

Hopefully the photographer is good and can work with shades, angles, etc. to disguise the skin on my neck. I don't want to look like one of those wrinkly dogs in my CV picture.

Two days without protein bars.

I forgot QOTD: I gained 6 pounds between March and July of 2017. That was enough to make me unable to take Metformin and have to start on Insulin. The day I heard that I had to go on Insulin I signed up for the WLS information session. It took about a year from that point to have surgery.

99 Burpees today.

Breakfast: Steak

Snack: Light and Fit

Lunch: Chicken

Snack: Leftover Cobb salad

Dinner: TBD

Have a great day, all.