What's on your Tuesday menu,RNYers?

Good Tuesday Morning!

Well, #1 son is highly insulted that the apartment management company will be doing a "Bed bug check" tomorrow!! IDK, apartment life is all new to me, is this normal??? Kinda feels like dorm life

QOTD: I agree with everyone's choices so far!!

TSS 2 yr 9 mo

B: Coffee w/ sf coffeemate, scramble w/ ham n cheese

L: tuna, lf mayo, grape tomatoes, lettuce

D: Not sure, but have leftovers --- BBQ ribs, or meaty sauce w/zoodles

I've never heard of a bed bug check in an apartment either. Hmmmm, I guess better safe than sorry?!

In our apartment building, the inspector checked for bedbugs during the yearly inspection. From what I understand, it's only done if there's a history of them in one or more of the units in the building. Doesn't mean it's your son - I know of a couple of people in the building here that I would suspect without hesitation.

Edited to add - they check because bedbugs can travel really far.

From my "investigating" this morning, it was something done yearly but somehow got forgotten. An older gentleman recently brought to the hospital by rescue, had an issue, so... let the inspections begin! Apartment life

Good morning,

i?m late in getting started today. I was so tired yesterday that I didn?t get much done. Most of today will be a busy one, lots of running around. We are waiting also to hear when the roofers will do our shed and stairwell. We had damage from a windstorm in MARCH! At least they fixed the house roof already but the stairwell to the basement has leaked a lot and we are not happy. We aren?t a big money job.

Edit for QOTD: fresh raspberries! Or pretty much any fruit lol

My stomach has has been upset since last night so i?m going to do mostly liquids today. EDITED FOR FOOD CHANGES...

m1:protein shake

m2: protein shake

m3:puréed 1/3 cup butternut quash with 1 oz of skim milk

m4:same as meal 3

m5:protein shake

m6:yogurt

lots of walking today but I hope to get in a bike ride.

Good morning. Great news, came back from vacation last week and was up only .7 pounds. History for me was 5 pounds - so very happy. Getting back to my normal routine post skin surgery/vacation, so things feeling pretty good. I had a great week with the dogs, but sadly I have no pictures. My wife took them all. I'll have to get her to forward some to me. It's a blas****ching them play off-leash on 8 acres.

QOTD - Easy.... WATERMELON. A close second is a good Nectarine, but I haven't had one of those yet.

PWO - 1/2 protein bar

B - 2 egg, sausage, 4 strawberries

S - Greek yogurt plain with some nuts

L - 4 oz turkey, small salad; light baby bel cheese

S - Apple and light baby bel cheese

D - Stir Fry cauliflower and 1/2 burger with some gouda cheese

S - Mango

Hello everyone!

Feeling a little better today. Blood sugars have been a little elevated the last day or so. More protein and water today.

QOTD: Fresh home-grown tomatoes. I love summer watermelon and fresh-picked strawberries from the farmer's market, but I spend most of the year with cravings for 'real' tomatoes!

Hey strangers - coming up for air from #mystrangelife Ha. One of the several part time jobs I am doing right now is website content writing for an IT web development company in India. Means researching and writing on random things. Right now I now know more about chimney sweeping in Texas than I care to. Hahaha. OMG can not make this up.

I also recently have been educated on testosterone boosting and cleanses so you can pass an employment drug test. I did not even know these cleanses existed. Apparently they do and people swear they work. SMH

Eats:

• protein coffee
• vegetarian Soyrizo tacos w/street taco tortillas and cilantro crema
• BBQ chicken pizza on low carb pita
• Dinner tbd , salad
• Snacks: protein, veggies, watermelon

ex: Rest Day

Do they give you the random topic or do you get to pick?

I do not get to pick. It is whatever websites are being developed. Blog writing is easier than the actual content writing. Blog I wrote this morning: How a clean chimney can keep you out of trouble