What's on your Tuesday menu,RNYers?
Good morning menu friends! Up bright and early again here in Elkhart Indiana and ready for a new day. Accountability was spot on food and stepwise yesterday and weight is 122.8. Lily and I will take our first walk in a few minutes and will take at a 1 more later. Yesterday we took 3 all together as she was eager and so was I. QOTD favorite summertime food--mine is strawberries and I got some yesterday. Heres food plan B 1/2 c steel cut oats with protein and peanut butter L 4 oz. deli chicken and 1/4 c fresh strawberries D 4 oz burger with cheese no bunS if needed hummus and 4 pretzels. Have a great day full of smart and healthy choices everyone!
Good Morning Karen and Menuers,
It's exciting to watch you lose your regain Karen, an inspiration to all that it can be done with a lot of persistence and hard work.
It was a super soggy day around here yesterday after work I came home and took a nap! I haven't done that in over a year. It felt good. Today (after work) we are starting to get things out to uncover the pool. It's one of my favorite things to do.
QOTD: Any fresh-off-the-vine vegetable or fruit.
TSS: 1 year and 5-months/weight 159
B: vanilla honey Greek yogurt
MS: HB egg
L: ham and cheese rollups with snap peas
AS: PP chocolate shake
D: chicken thigh and asparagus
I didn't hit 120 ounces yesterday so I will make sure I do today!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Hi everyone. I'm learning I really like vacation cause I can sort of keep up with my RNY peeps. I'm in bed (ahhh) and will get up and hit the gym in a few. Todays plan is to finish packing and our flight is late tonight. My son's graduation last night took forever- if I hear another screaming baby I may just lose my mind.
Qotd: Favorite summer food are potato salad/macaroni salad. It's the only thing that I won't bother with outside of summer. And it's even rarer these days since they are both so carby.
no weight yet- not up, 4.1 years out
m1: smart shake and boiled egg
m2: quesadillas- sans tortillas
m3: oxtail
m4:? Probably nothing
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Morning all! Glad to be checking in and trying to reestablish a routine with work after training since last August. I had the opportunity to start training a new bunch of folks again this year and decided that I just didn't want to this time. So it's back to the grind for me...
QOTD: I really love having fresh berries, especially raspberries and blackberries, but fresh off the vine tomatoes are amazing too!
Menu: my stomach is half nauseated this morning so not sure what will settle. I brought 2 cartons of CarbMaster yogurt, turkey breast and baby carrots and I may try some oatmeal to see how it goes.
Exercise: A heavy upper body workout with my trainer and then leading a FB Live workout for a group of bariatric folks.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning everyone!! Happy Tuesday!
QOTD - blackberries and a bit of watermelon-feta salad.
I feel very frazzled today but I only have a couple of meetings so I might actually get some work done, yay! I have pilates and lawn cutting tonight so those will be good things!
The eats today are
coffee and tea with half and half
B - 4 oz ever roast deli chicken and 1 slice cheese
L - 4 oz ever roast deli chicken and 1 slice cheese
D - L&F greek, 1 oz almonds
S - built bar
886/95/32
Have a terrific Tuesday!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
