Whats on your Monday menu RNYers?
It's the start of a new work week menu friends! Making a quick post for accountability so feel free to add a QOTD. Accountability was perfect yesterday both food and stepwise and weight is 123. I finally got 100 ounces of fluids in too! Lily and I are headed for a walk momentarily and will take a nice one before dinner too. Heres he food for today B 1/2c steel cut oats with protein and peanut butter L undetermined protein from the cafeteria 4 oz D 4 oz baked chicken S if needed hummus with 4 pretzels. Have a great day full of smart and conscious choices everyone!
Good Morning Karen and yay for getting in 100 ounces of fluids!
It's raining here today. We sure do need it! I picked a part of the garden last night but there are still lots of sugar snap peas out there to get. Pictured is what I picked yesterday.
We had a busy weekend at a graduation party and then friends over for dinner last night. I am starting my last week of work for the 2018-2019 school year and it feels just great.
TSS: 1 year and 5 months/weight 159
I am not really feeling like eating today but if I don't I know I won't make good choices later.
B: HB egg
MS: PP chocolate shake
L: ham and cheese roll ups
AS: HB egg
D: leftover chicken thighs and veggies from the garden
Have a great Monday!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Your produce looks SO yummy! I've done some veggie gardening in our suburban yard but we have too many trees around us for much sunny garden area. I've finally just put in some perennials that can survive in partial shade.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Yes, having mostly sun is the best for a garden. I wish we lived closer because I would give you all the fresh produce you need!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Good morning menu peeps! I'm on vacation- so I'm putzing around in bed- I will get up and do my mile for my run streak despite it being a rainy day. Weekend was good, older teen had a piano recital- he practiced his heart out- stumbled a bit but recovered nicely and played beautifully! My younger teen graduates from 8th grade today. We will open the time capsules he made in kindergarten today, he actually has two because he repeated kindergarten. It'll be fun to see what's in them.
We're 50% packed for our trip tomorrow. Today I plan In buying some new hair and cleaning the bathroom.
Weight is mostly stable-I'm still trying to take off about 6 more pounds. 4.1 years out
m1: fairlife smart shake
m2: Greek yogurt and berries
m3: oxtail
m4: chicken breast in salsa
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
