What's on your Thursday menu,RNYers?
on 6/6/19 5:59 am, edited 6/6/19 7:55 am - Amarillo, TX
Wow was it a long night! All my incisions and places they attempted an iv are super SUPER itchy and the incisions are very red. Benadryl helped for about 3 hours last but the cream was a bit better. Working on very little sleep. I see my surgeon this afternoon for a check up. Hopefully getting the green light to add purées that have been strained. Fingers crossed!
QOTD: Ronald Reagan had just taken office.
food as of right now....
2 premier protein shakes, sf popsicles, yogurt!!!! Cream soup!!!!
i got cleared wooohooo! That Greek style yogurt was the best I've ever had! Hahaha. I measured it out and ate it with a wee ****tail spoon over a period of 35 minutes. The soup will be eaten much the same way. So far so good!
Mel
Good morning, everybody! Marilyn has a new tennis league this morning, so I don't have a ride to the train station and will be driving to work. That basically means that I will get in the office at the same time whether I leave my house at 8:00 or 9:00. So I'm waiting out the traffic and having a bit of a leisurely morning.
My stuffiness doesn't seem to be going in one direction or the other, so I'm hopeful that it will kind of bypass me.
93 Burpees. Just one more week to go.
I hope that Laura's surgery goes well today.
QOTD: Lyndon Johnson. You have me there, Gina.
Breakfast: Turkey meatballs and cottage cheese
Snack: Protein Bar
Lunch: Ahi tuna salad
Snack: Ostrim meat stick
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Hi all
finally remembered to log on!
Qotd: regan
plans today- still deciding - wanted to go to a liquidation store called bargain hunt but it Ian hour away. Their yellow tag new clothes were $4 so they is really a good deal. Like I need more clothes lol
Having coffee now- Friday is my last work day as I start working Monday!! So excited but also scared and nervous
Food for today- tbd coffee first
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
hey everyone!
I am back!
I have been MIA for a few days because work has been hectic, but I have been tracking in MFP and mostly keeping to plan. I did have a few unplanned calories last night but shark week started yesterday and it always makes me feel like I am starving.
strangely enough, I weighed myself this morning with ALL my clothes on and it was 151.5 so I am betting if i weighed without clothes on I'd be at GOAL! and at very least, when my monthly is over, I will definitely be there or even under!
Ideally I would love to get to at least 147 just to say I am a "normal" BMI, and I am sure I can drop at least another 3 Lbs if I go hardcore for a few weeks...I said I wanted to get to 150 by my birthday which is the 29th of this month, so I am super proud of myself!
I've been mostly maintaining for the past month or so, and being totally fine with the foods and meals I am eating and I've kind of decided that this is just how maintenence will be for me and that is perfectly Okay...I am eating around 1200-1400 calories per day and it feels normal and not like I am on a "diet" so that makes me super happy...1200 calories a day 16 months ago would've felt like starvation LOL.
QOTD: Jimmy Carter
Morning: Lots of coffee, sf coffeemate
B: low carb banana bread, 12 cherries
L: can of tuna, chopped up pickles and light miracle whip on celery sticks, 8 baby carrots and 2tbsp hummus (I probably won't be able to eat it all)
AS: L&F greek yogurt
D: Chicken tikka masala in instant pot w/peas and poblano peppers over cauliflower rice.
ES: enlightened ice cream bar
happy friday Eve!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good morning and Happy Friday-Eve. Well to celebrate our 1 year home ownership anniversary we have a leak in our bathroom sink to deal with today. I'm thankful it seems minor and I hope the plumber can make it by today.
TSS: 4 years 9 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Latte bar, P3 turkey pack and carbmaster yogurt
D: Grilled chicken breast, green beans with Parmesan cheese and butter, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 5.5 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1392 Protein:127 Carbs:110 Fat: 56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
