What's on your menu (Tuesday) RNYers?

Good Morning all!!

QOTD: Wow, where do I begin? LOL I would like to leave the past where it belongs and be in the present; snacking is not the way to do this!

TSS: 2 yr 9 mo

B: coffee w/ sf coffeemate, turkey breakfast sausage

L: ham and cheese rollups

D: meaty pasta sauce over zoodles, parm cheese

S:HM greek yogurt w/blueberries

QOTD: Living room finished and maybe started on the front or back porch.

B: Coffee w/protein bar

S: Coffee w/protein shake and added protein powder (first time trying)

L: Grilled Chicken, broccoli with alfredo sauce

S: 2 Hard boiled eggs

S: Protein bar- if needed

D: Low carb wrap w/turkey, mayo, mustard, and lettuce plus veggie crisps

AD: Healthy choice fudge bar

TSS:2.5 years

W: 120 oz

E: 5 miles and already trained two dogs this morning! Woot!

A: That's why I'm here!

My little grand daughter turns 3 on Thursday!

QOTD: I have big plans for the rest of the year. Once I have my surgery (in two days! omg!), and I have recovered sufficiently, I am going to move on my career goals. One of the biggest reasons for surgery is to enable me to go into the field that I want. My goal before 2020 is to pass the rigorous physical testing required.

As I mentioned above, surgery is in two days. My nerves are warring with my rumbling tummy, and both are distracting my (meager) concentration ability. Today, I work on getting things in the house ready... things like checking for cords that I might trip over when I am walking in zombie mode.

Breakfast: Protein shake; decaf; beef bone broth

Morning Snack: SF jello

Lunch: protein shake; V8

Afternoon Snack: decaf; LF plain yogurt

Dinner: protein shake; avocado smoothie

Bedtime snack: 1 cup (sieved) portobello mushroom soup; SF jello

Activity: walking

Water: 73 oz.

So excited for you!

Good luck, Laura!

May your surgery be as trouble-free and straightforward as mine was! Best of luck. We'll see you on the loser's bench!

You sound ready to rock it!

Good Morning! Thanks for starting us out on this great day (trying to make it that way anyways!).

QOTD: Compete some trainings I'm planning on at work.

TSS: 4 years 9 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: SF almond milk latte, Real good jalapeño and white cheddar poppers and carbmaster cottage cheese

D: Birch Bender's pancakes, cauliflower hash browns, turkey sausage links, sliced fruit, and 2 squares dark chocolate

ES: low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 5.5 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1468 Protein:134 Carbs:104 Fat: 65

Have a great one!

You are well back to your running/elliptical schedule - how are you feeling?

Thanks for asking! I'm taking it slow, literally my pace and length of time. I haven't done my weekend 10-milers and don't know when that'll happen. I am staying consistent on my PT exercises and at some point the rest days need to happen but so much better.