Starting liver reduction diet on Monday
I thought that pre-op diet was the worst part of the whole process. It was almost a relief to head into surgery after that! You'll have to just white knuckle it the first two or three days - it does get better once your body goes into ketosis and you're not as hungry anymore. But the first couple of days are tough... Many of us have gone through it, so it's do-able, though!!
I always snicker at these posts thinking back to my experience. I had to do this phase for 49 days pre-surgery and technically wasn't allowed anything other than a small list of very sweet protein drinks and raw veggies. I had to beg to get some bone broth thrown in no more than 3 times per week (and this was after 4 weeks before they'd allow it). 10 days is survivable. The first 3 days, as with any big change is the hardest. If it feels bad - just white knuckle it and know it will get better quickly. Actually by the end, other than the broth thing, it wasn't too bad. I just was getting so sick of the sweet, so if your plan allows - be sure to mix it up.
HW 510 / SW 424/ GW 175 (stretch goal to get 10 under) / CW 160 (I'm near the charts ideal weight - wonder if I can stay here)
RNY November 2016
PS: L/R arm skin removal; belt panniculectomy - April, 2019
Thanks. I'm actually not worried about not making it. I can do practically anything for 10 days (except hold my breath ;-) ). But I've got some good tips on things like making cream of veg soups, protein pancakes, and the like that I think will really help.
49 days! Oy! Reminds me of the early days on WW when you had to eat fish and liver. Oh, we've come a long way.