What's on your Wednesday menu,RNYers?
Good morning menu friends ! Lily and I are getting ready to go on our first walk in a few minutes and I already have a load of laundry in the dryer and my second load in the washer. This is our last full day at Camp Indicoso as we leave tomorrow hopefully about noon to head to northeastern Indiana(Elkhart). I'm sure we'll be back here again as we love the staff and the scenery here. Lily and I will get 3 walks in today at some point. Accountability was spot on yesterday food and stepwise and weight is 123. Heres today's food B1/2 c steel cut oats with protein and peanut butter L 4oz ham and 1 piece provolone cheese D undetermined as we're going out as a team to a bbq place but it will be protein of some sort S none needed. QOTD what is your favorite sport. Mine is baseball and I'm a St Louis Cardinals fan. Have a great day full of healthy and smart choices everyone!
Good morning Karen! I was thinking of you yesterday, I had a call with a friends mom and they are getting ready to retire, buy an RV, and begin volunteering at the national parks all across the country. It sounds very similar to what you do!
My very long day yesterday went well, today starts early with a 6 am conference call but I'm balancing that out with a 5 pm massage. After all the walking and strange beds lately, I need it!
qotd - my favorite sport is the Oscar pre-game show; people watching and fancy dresses, oh my! My friends and I review the dress selections and determine if an actress as any friends....because there are some dresses you know a friend would not let you leave the house in! Outside of that I just follow enough sports headlines to not look like a complete idiot in conversation. People are always shocked the one or two times a year when I have a sports factoid!
menu today
coffee and half and half, then earl grey cream tea and half and half and then water
b -L&F greek
l - 4 oz ever roast, 1 slice cheddar
d - 4 oz ever roast, 1 slice cheddar
s - built bar, light and fit greek
781/100/35
have a wonderful Wednesday!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning! I hope it will be cooler where you are going? We had great weather last week but now are back in a cool, rainy pattern until Friday. I leave for Aruba a week from Saturday so I don't care! My two SILs are going with me and DH is staying home with BIL. It will be a good break.
Today I have my belated three year Bariatric appointment. I have to fess up to my weight gain (obviously), but I feel like my head is in a good place to deal with it now.
QOTD: I like to watch basketball in person, but rarely get to do so. I actually don't like sports on TV much other than possibly some football once in a while.
3 years, 2 months post-op. About 15 pounds above desired weight range but still in normal BMI (had dropped about half of the 15 prior to SIL's diagnosis but gained it back - definitely a stress eater)
B: Mostly coffee due to time
L: deli chicken
D: shrimp or deconstructed low carb pizza casserole
S: sweetened cottage cheese
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good Morning!
Under the weather with Lyme symptoms for a week now...
QOTD: Football, the Patriots, but the Boston Bruins come in a close 2nd. New England sports are the BEST!!
TSS 2 yr, 8 mo
B: coffee w/ sf coffee mate
L:?
D:?
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
