Whats on your Monday menu RNYers?

Quick post today as I overslept. Accountability was spot on food and stepwise yesterday and weight is 123 even today. Lily and I will take a short walk in a minute and will do two more walks as well. Heres the food for today B1/2 c steel cut oats with protein and peanut butter L 4 oz deli ham and 1 slice cheeseD 4 oz polish sausage s if needed sm apple with 1 T peanut butter. Have a great day full of healthy and conscious choices!

Good morning Karen and happy Tuesday, thanks for starting us off, even though you are running late!! I'll throw out a qotd.

QOTD - why does a short week feel so long? My theory is that it's because we end up having to cram 5 days of work into a 4 day package!

today I start with a 6 am conference call with the east coast and end with a 630 pm conference call with Asia, so I know today will actually BE long, not just feel that way! Plus side is I am meeting a friend for lunch so at least the day will be broken up!

menu

coffee + half and half along with hot tea and water - I was light on fluids yesterday so 120 is my goal today.

b - carb master cin raisin cottage cheese

ms - Sargent cheese stick

l - 1 falafel, 3 lamb meatballs

d - 4 oz ever roast deli chicken and .8 oz slice cheese

es - frozen L&F (caramel apple)

870/86/30

ex - might go for a walk if I can work it in

have a fantastic day!

I did get my NSV on Sunday - Memorial Day Murph. I am still a little sore this morning, but it felt really good to be able to finish.

It took me 80 minutes and three seconds, that certainly isn't a fast time. I ran both miles at a 13 minute pace, so it was 54 minutes to get through the exercises. I split them into 20 sets of 5/10/15. The pull-ups were definitely the hardest - mostly done in two's and ones. For the pushups I started doing 10 unbroken but mostly took a little breather after 7 or 8. I was able to do the squats in unbroken sets of 15 throughout.

We were at a wedding in Minnesota, so I did it in the hotel gym. It would have been more fun to have done it in our gym in Chicagoland because of the company and they had a taco truck come in.

84 Burpees.

QOTD: Storms came through Chicago yesterday making us delayed coming home by 7 hours. We didn't make it back home until about 10:00 and I hadn't done my 83 Burpees yet, so this week is already seeming long and all I have done so far is one OH post.

Breakfast: Turkey meatballs and cottage cheese

Snack: Protein bar

Lunch: Ahi tuna salad

Snack: Light and fit

Dinner: TBD

Have a great day, all.

Ummmm, that's amazing. I work out pretty consistently but certainly couldn't do 100 pull ups or 200 push-ups. Not even close. You should be so proud!

Sorry for the flight delay - getting home late at night on Sunday is ROUGH.

Thanks, Em. Its good to see you around.

wow - great job with the Murph! I'm pretty sure I could never do that!!

Thanks!

Congrats!!

Thanks, Kelly. I think that I will watch Lone Survivor tonight and remember his sacrifice.

Wow, that is quite the routine! Good job!!